7 Top Muscle Building Foods

Muscle Building Foods For any fitness buff out there just spending hours on end at the gym is not going to be enough to put on muscles, you need to provide your body with the right nutrients for it to grow and enhance your muscle building process. The food you consume should have a variety of nutrients which should be in line with your workout regime so that the amount of energy input by the body should exceed amount of energy output, only then will you gain weight, and not just that you need to control your calorie intake or you’ll just end up putting on fat instead of muscles.

Your food sources to put on weight should mainly give you the following:-

7 Best Muscle Building Foods

Protein

Protein

It is one of the main structural components of all of the body tissues; it is required for tissue growth and its repair. All forms of proteins like meat, soybean, soy products etc. must be taken regularly.

Vitamins

Vitamins

These are compounds the body requires in minute quantities. They function as metabolic regulators which deal with the process of energy generation. Vitamins are present in green, purple vegetables and all fruits.

Carbohydrates

Carbohydrates This comes in the form of starch and also in form of simple or complex sugars and are the readily available sources of energy. Now, the kinds of food you should have in order to optimize results to gain weight should be the one which provide you with ample amounts of the above nutrients and more. Some of the common food sources know to provide you with these nutrients are-

Eggs

Eggs

This is an excellent source of high quality protein and is stuffed with all 9 amino acids the body requires; each egg contains around 6g of protein and also has a more available form of vitamin B12 that may help in muscle contraction and tissue repair.

Yogurt

Yogurt It contains carbohydrates for quick energy and the proteins in it help in muscle recovery later on, one cup of yogurt contains around 12g of protein.

Almonds

Almonds

Snacking on almonds is also a good habit one can develop as they boost your levels of vitamin E which is a powerful anti-oxidant which will help protect your body from damage caused by free radicals which are released into your body during exercise.

Beans

Beans All kinds of beans are excellent sources of fiber and are also a great source of protein, one large cup of beans can have as much protein as an average sized steak, so this is probably good news for all vegetarians out there.

Quinoa

Quinoa

This grain stocks in around 8g of protein per cup along with a set of amino acids essential for the body such as leucine, valine and isoleucine, all of which help in muscle growth, you also get a decent amount of carbohydrates.

Meat

Meat everybody knows that any form of meat is rich in protein; the best kinds which are readily available are grass fed beef, organic chicken, wild salmon, tuna fish.

Water

Water No workout would be complete without adequate hydration, our body comprises of around 60% water, so it’s is given without much saying that we need to drink at least two liters of water every day, also remember to drink water before and after workouts.