A flat and well toned belly is what we all dream of. Men and women are able to reduce fat from all parts of the body but often get stuck when it comes to owning a flat belly. There are many factors which must be kept in mind like proper dieting, leading a healthy lifestyle and working out on a regular basis to lose fat.
Amongst these, the most important factor is that of working out so that you can burn belly fat rapidly. Some of the best workouts for losing belly fat are mentioned below and should be done 6 days a week for quick results.
Best Workouts To Lose Belly Fat
Chair Leg Raise
In order to do this work out, you must have a chair with padded arms so that the legs can hang free. This kind of a chair with a rack is commonly found in health clubs or gyms. Stand up on the chair and grip the hand holds firmly to start the exercise.
You must press yourself against the pad and then raise your knees till your chest. This will make you abs contract. Lower back your knees and repeat again slowly. You must do 14 to 16 repetitions of 3 sets each for quick results.
This workout is one of the best ones for losing belly fat and toning the obliques. Lie down on the floor with your hands resting under your head. Slowly bring your knees near your chest and at the same time lift your shoulders off the floor.
Then bring your left elbow towards the right knee and straighten the left leg. Continue this pedaling motion by switching sides to put pressure on your belly and reduce fat from it. Doing 12 to 15 repetitions of 3 sets each as this will prove to be very helpful.
Vertical Leg Crunch
It is quite similar to the normal leg crunch, the only difference lies in the fact that the legs are straight up in the air. This puts a lot of pressure on the belly, forces them to work and adds intensity to your workout.
Lie down on a mat on the floor and straighten your legs up. You can place both your hands beneath your head to get additional support and cross your knees. Start by lifting your shoulders off the floor and start crunching by keeping your legs in a fixed position. Do 3 sets of 15 repetitions each.
Exercise Ball Crunch
You will have to use an exercise ball for this exercise. This exercise puts a lot of pressure on the belly and reduces fat quickly. Lie down on the ball in a manner that your lower back gets fully supported and place your hands behind your back. Contract your belly and pull your rib cage’s bottom portion towards the hip.
This will help you to lift your torso off the ball. When you curl up to put pressure on your abs, make sure that the ball remains stable. Stretch your abs and return back. 12 to 14 repetitions in 3 sets will be more than enough.