Burpees are one of the effective body-weight exercises, which is enough to tone your full body. This exercise is quite famous in military, marital arts and sports training. The reason why this exercise is extremely effective is because it works on every muscle in the entire body in a few simple movements.
Burpees are beneficial for those people who wants to improve their aerobic capabilities and strength levels. To start this exercise, you just need to take push up position on the floor and come to the squat position. Then jump upwards as high as possible and repeat the same movement.
5 Advantages Of Burpees Exercise
1. Full Body Training
A compound exercise would bring the results much faster than a simple exercise. The burpee involves a compound movement which works on all the muscle groups which makes it an effective exercise to tone your entire body.The squatting movement in burpees would work on hamstring, glutes and quadriceps, while doing the push up movement you would work on triceps, chest and shoulder muscles. Even the core and abdominal muscles work together in harmony while doing burpees.
2. Elevated Metabolic Rate
Whenever you perform a physical activity the muscles in your body produces the lactic acid which makes you tired. Burpee is a tough exercise which involves compound movement which requires a constant oxygen supply. The body uses the aerobic energy pathways to reduce the lactic acid formation until you complete your burpees. And as a result, you would burn a lot of calories while performing burpees. This is beneficial for those people who would want to lose weight.
3. Anaerobic Conditioning
The burpees exercise is so intense that triggers lactic acid formation. Anaerobic fitness is essential for people like athletes and bodybuilders who wants to enhance speed, strength and agility. Burpee is a compound exercise that involves movement of different muscles which increases the load on the lungs and heart.So as a result, you will be forced to utilize the energy from anaerobic pathways, which produces the ATP without oxygen. About 3-5 reps of burpees are enough to trigger that process and gradually you will improve your anaerobic conditioning.
4. Increased Motor Fitness
Burpees involves the movement of all the major muscles in the body. The interaction between your muscles and nervous system is quite important to maintain balance, coordination and agility. Motor fitness is quite essential in sports, which improves the chance of winning the game.By performing this complex movement, the general motor fitness in the body greatly improves. And you will easily do all the other physical activities that require the usage of multiple limbs.
5. Portable And Require No Equipment
Burpees are convenient and require less space. You can do them almost anywhere and anytime. Since you will be using your own body-weight for this exercise, there’s no need of using external weights or equipment. It’s also easy to team up burpees with other exercises to make them even more challenging.urpees will help you get into shape in no-time and will never get you bored. By adding burpees to your workout, you will not just enjoy several benefits but also feel refreshed after completing them.