Building muscle and losing fat at the same time is a difficult task but it can be accomplished. It requires taking into consideration the importance of eating right and exercising right. You need to lose fat in order to gain muscle. In fact, those who want to gain muscle mass are advised to eat calorie dense foods as this ensures that you are able to gain excessive calories which you then burn off.
Only if you have enough fat to burn will you be able to gain muscle. Muscle building is an effective process only if you have calories to burn which act as fuel for the workout. This article discusses how to build muscle and lose fat.
5 Building Muscle And Losing Fat
Eat Enough Protein
You need to eat enough protein to ensure that you are able to gain muscle. At least 1.5 grams of protein per kilogram of body weight needs to be eaten to ensure that you are able to build muscles.
You need to eat complete proteins which are derived from non vegetarian sources of protein such as meat, oysters, fish, eggs and poultry. This ensures that you have plenty of protein in order to build muscles and lose fat. Gaining muscle mass is synonymous with loss of fat.
Avoid Fried And Processed Food
You need to avoid fried and processed foods. This is because these foods are rich in empty calories and trans fat. Though these foods are satisfying and satiating, they will hamper you in your journey towards gaining muscle mass and losing fat at the same time. Avoiding such foods will ensure that you are able to gain muscle mass and lose fat at the same time.
Consume Adequate Calories
Consume enough calories so that you gain muscle mass, but not so many calories which result in your gaining fat. Use a calorie calculator to find out just how many calories you need. You must strike a balance between the calories you need and the calories you consume.
It is important to eat adequate calories but not to overload yourself by excessively eating calorie dense foods. This ensures that you are able to gain muscle and at the same time, lose fat.
Design An Appropriate Training Program
You can develop an effective training program as this will ensure you are able to work out with heavy weights that will ensure muscle definition. You must also incorporate cardio training into your workout.
A right blend of cardiovascular exercises and strength training will ensure that you gain muscle and lose fat at the same time.
Follow A Proper Nutrition Plan
You need to eat plenty of green vegetables to get the right nutrients in order to build muscle and lose fat at the same time. You need to eat whole grain foods and ensure that you do not neglect the intake of fat.
You need to eat fat in sources such as olives and avocado. Certain fat soluble vitamins help in muscle building so your intake of fat should be appropriate.