If you are beginner or a teenager and you don’t know what workouts to do, follow these methods given below. You can keep the workouts very very simple without complicating things, so that you can stay consistent with your workouts.
The most important thing for beginner is staying consistent, so that you can do it on the daily basis and also to do the right basic workouts with correct form. Do the exercises one after the other without taking any breaks, till you complete all of them.
Top Four Weight Loss Exercises For Beginners
Start with push ups, just keep it simple. Before starting with Push ups, say to yourselves that you will do 10 reps of Push ups. If you are having problem with counting then use a Timer, set it for 35 seconds and start off. If you are having problem with regular Push Ups, try doing Push Ups on Knees.
Make sure your form is good and body flat, before starting. Hands should be right on your shoulders and width should be shoulders width. And once you start don’t worry about the time or reps, just concentrate on doing it effectively.
Toe Touches are really good and basic. It’s certainly good for your abs. Lie on the ground, keep your body perfectly straight and arms over your head, try to maintain neutral spine. In this workout, you are going to touch your left hand to left toe and right hand to right toe. When you are ready, come on up to touch your toes. When you are coming up remember to breathe out.
And when you are doing this exercise, you mush have to keep your arms and legs straight and up right. Do this for 10 reps or 35 seconds.It might be tough at starting but once you do more, it will become more easier to do.
Squats is definitely a great exercise which you can do almost anywhere and at any time, it workouts your feet and lower part of body. Start this exercise, by placing your feet as far as shoulders and of shoulders width. Maintain a clear posture, chest out and abs in.
Basically the mechanism is to bend in and go up. You can help yourselves by putting a chair, so that you never go below parallel. Keep your hands forward and drop yourselves slowly, remember your knees should not go beyond your toes. Breathe out when you come up. This way you do a set of 10 repetitions or 35 seconds. Just concentrate on doing it better.
It’s a basic exercise that can be done with ease. Keep your body straight in position, and lift your left knee as high as possible and bring it down. Do the same with right knee, always remember that ankle should be off at 90 degrees so that you are actually bringing your ankle up in over your knees.
Once you get the right motion, do it fast with both the knees. Do this for 35 seconds or 15 repetitions. Now that you have done all the above exercises in a row, you can have a break for 1 min. And repeat above exercises again on total of 3 times. Remember not to give more that 1 min. break.