Inversion postures in yoga are a staple for good yoga practice. Bringing your head below the heart or turning upside down might look intimidating, but incorporating them in your yoga routine has a lot of benefits for your body and mind. It can stimulate the nervous system, increase oxygen as well as blood flow to […]
11
Sep
Sep
Crunches are indeed one of the renowned workout techniques and mostly it is performed by many of the people to get their belly fat reduced. Apart from that, crunches can also be considered as one of the important workout tactics when it comes to the case of various warm up inclusions. When compared with some […]
09
Sep
Sep
Planning to start your gym schedule after a break? This can be a real daunting task, especially when you are returning from holidays. Most people find it difficult to get on with their cardio routines as they start getting bored in a short time and feel tired. Even if they manage to workout for sometime, […]
08
Sep
Sep
The fitness industry has evolved a lot that it has become quite difficult for the people to choose the right equipment for them. This is because there are numerous options available and all the people have to do is to choose one such an equipment that perfectly matches their requirement and can aid a lot […]
07
Sep
Sep
Knees are one of the most important joints of our body, responsible for building flexibility, stability and body balance. Muscles around the knee joints need to be worked out regularly so that they are well toned, relaxed and offer improved circulation. If the knee joint muscles are weak, you might lose stability, balance and the […]
06
Sep
Sep
The kettle bell can be considered as one of the most modern gym equipment made of steel or cast iron and this is used to perform some really awesome ballistic exercises that can assist a lot in toning up the entire body condition on the whole. This kettle bell actually resembles a cannon ball and […]
Exercises, Single Muscle Group
5 Exercises For Weak Glute Muscles And Improve Hip Muscle Flexibility
04
Sep
Sep
If glute muscles are weak, our hip flexibility might be affected. Glute muscles are specifically important in the case of athletes, which help in improving their hip strength, muscle strength and builds hip flexibility. If the glute muscles are weak, especially in case of athletes, the entire kinetic chain is disrupted. Athletes might face different […]
04
Sep
Sep
Butt muscles are an important set of muscles which need to be worked out regularly. There are a few specific butt exercises which help in reducing fat from the area and also help in toning the muscles. Beginners often have a tough time to lose fat from the muscles. Butt muscle exercises are many, but […]
04
Sep
Sep
Hamstrings can also be regarded as one of the most important fitness measure of a person and also these hamstrings are highly responsible for carrying out various difficult tasks and in this regard, there’s also a lot of necessity for a person to strengthen these hamstrings on the whole. However at times, one might not […]
01
Sep
Sep
Nowadays, the fitness industry has evolved so much that the exercise equipment is actually getting modified from day to day. Another stunning equipment that is prominent in the recent days is nothing but the well famed resistance band. This resistance band allows the people to get totally indulged in some of the most unconventional gym […]
31
Aug
Aug
Stiff arms means lack of muscle flexibility and poor circulation. If you are a sportsperson, stiff arms can lead to poor arm strength, unhealthy muscles and poor flexibility. This is one of the leading causes of injuries and pain due to prolong hours of working. If you are keen in having a fit and healthy […]
31
Aug
Aug
Underbelly fat is one of the most problematic areas and difficult to tone, especially in case of beginners. However, accumulation of underbelly fat is known to hamper flexibility and builds immobility. Body toning is hampered and is also known to reduce overall strength and immunity. There are a number of exercises which are known to […]
30
Aug
Aug
Body flexibility is one of the most important measures of fitness levels of a person and therefore it is a lot essential for a person to improve his fitness levels not only by strengthening the body parts but also by improving the mobility and flexibility of the body as well. However, at times,people do care […]
30
Aug
Aug
At times, one must always opt for some simpler exercises than going out for some really heavy workouts. This can be due to various reasons. Sometimes, all you need is to preserve your calories but also be fit at the same time. Under such circumstances, it would be a lot better if a person can […]
29
Aug
Aug
G-min or the gluteus minimus is an important muscle of the body which lies just in front of the ilium muscles. These are powerful muscles which help in stabilizing the leg muscles and add power and strength to them. Athletes and sportsperson need to especially improve these muscles for better flexibility. Tight gluteus minimus can […]
29
Aug
Aug
Thighs are one of the most problematic areas of the body and especially in case of women. Several people join training sessions mainly because they are not happy with their thighs. Upper thigh tends to get flabby and accumulates the most fat. This area is also the most difficult to get the fat rid off. […]
29
Aug
Aug
Gracilis is an important set of muscles of the upper inner thigh region. This is a vital muscle of the hip adductor group and just as in case of all other muscles, this too need regular toning and working out. Women need to specifically consider this group of muscles to build flexibility and tone the […]
28
Aug
Aug
If you are really serious about fitness, you need to workout all your muscles and toned them for building strength and flexibility. Adductor brevis muscles are an important part of adductor muscles which play an important role in building flexibility and strength. There are a few exercises which specially focus on these muscles and help […]
27
Aug
Aug
Feet and ankles can also be considered as one of the vital measures of analyzing a really well toned body and a person who actually aims for some real fitness and strength has to to give these feet and also muscles equal importance as he always does in the case of some other body parts […]
23
Aug
Aug
Squats can be considered as one of the most important exercises for some really effective body building. This is all because of the fact that squats are probably well known for its amazing health benefits and are also known to induce strength to the buttocks, legs and also many of the other muscles that are […]
22
Aug
Aug
When it actually comes to the topic of talking about men’s fitness, forearms do play an important role as it can be regarded as one of the prime body parts that are to be highly developed in order to attain some worthy fitness levels of the body. Also powerful forearms enables you to perform many […]
22
Aug
Aug
Adductor muscles are the important muscles of the lower body, which help in building mobility, flexibility, and strength. If you do not workout in the right way, you might suffer from tight adductor muscles, which means your body will lack the required flexibility. This is especially a difficult situation for athletes and sports people who […]
22
Aug
Aug
Body building always refers things that are indeed related in strengthening not only your body but also the mental condition of an individual. This actually means that one mustn’t leave out any ofthe organ in the body or a body part without getting to strengthen it and this cannot be called as the complete body […]
21
Aug
Aug
Sculpted perfect thighs and butt muscles are often considered to be a gift of God. Well – whenever, you come across someone with that perfection, you should know that it is also about hard training and perseverance. It is true, that it is never easy to develop that sculpted figure. There are some specific band […]
21
Aug
Aug
A strong back means a healthy back! Functional back strength exercises help in building strength and confidence amongst the bodybuilders. These workouts are quite important for sportsmen too, as they help in building flexibility and improves endurance level. Functional back strength means strong back muscles which offer good support to the spine and also helps […]
17
Aug
Aug
Do you love the stationary bike in the gym? Many people spend hours on the fitness bike but in spite of their hard work, they fail to see results. Fitness bike in the gym is one equipment which helps in building strength and power. The problem lies in the fact that many of us do […]
17
Aug
Aug
Resistance bands are quite popular among gym goers and also those who prefer to workout at home. These bands offer a number of benefits and are quite useful in building strong muscles, especially your thighs and butt region. These exercises can be done with the bands available in a variety of lengths and shapes. Each […]
16
Aug
Aug
One of the biggest challenges faced by beginners is their ability to build stamina and endurance. A balance needs to be maintained as well. For any beginner, a lot of effort is needed to build muscular endurance, which helps the individual to train for long hours. There are a few exercises which help in building […]
16
Aug
Aug
Circuit training is one of the most popular workouts which help individuals in achieving a number of fitness goals. These exercises do not actually require much of expensive equipment. There are many different kinds of exercises which can be followed, when one develops a circuit training routine. These training programs are increasingly used by athletes […]
11
Aug
Aug
Runners need to have great strength and power. There are several exercises which are specially designed for runners, which helps in strengthening the muscles. Though there are several strength building workouts, all exercises are not powerful enough to add power to the muscles. There are a few exercises which help in targeting the hip muscles, […]