Walking can be made exciting and challenging. Nordic Walking is an example of this. This is a very uncommon type of exercise of which most of the health conscious people would be unaware of. Our body can get used to the type of walking we normally do and does not lead to any significant benefits.
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To do this exercise one requires light weight poles and has to walk using them.
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These poles are made up of aluminum and have detachable rubber tips. Walking with these poles in the right way can do magic to your entire health and physique. To give you a form and best grip these poles also have hand straps. So all you need is a pair of poles, shoes and comfortable clothing to enjoy an energizing walk in the beauty of nature.
Nordic Walking Has Many Health Benefits, Ten Of Which We Will Discuss In This Article
Makes You Flexible
Nordic walking helps in increasing the elasticity of the body and joints and makes them flexible. When the joints are flexible they are less prone to injuries. This is very beneficial especially at old age when the joints of a person start becoming stiff and less flexible. So do this wonderful exercise to keep your joints health and pain free always.
Fit And Energized Body
Nordic walking is a nice variation to typical old walking routine. It requires a little more effort and stretching than usual walking and that is what helps in bringing your body in a desired shape. When done in the morning the whole day you will feel energized and charged up. This also helps in increasing work productivity of a person.
Prevents Lower Back Pain
It has been observed that people who are engaged in doing this walking suffers less from lower back pain issues. Your back becomes strong and healthy. If you have been experiencing such pain then it gradually reduces with this exercise.
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An Alternative To Running
Many people find it difficult to run especially old people or people with breathing troubles etc. For them Nordic walking is a beneficial alternative. They can switch to this low intensity workout which when done regularly for 45 min daily can give to similar benefits like that of running.
Reduces Stress
Nordic Walking helps in relieving stress and anxiety from a person. A person’s perception towards things becomes clearer and decision making abilities get improved.
Learning Is Easy
Nordic walking is a highly charged fitness regime which gives a variation to the boring walking and gives your body a complete body workout. It is beneficial for strengthening as well as losing weight from upper body which comprises of shoulders, triceps, biceps, chest, abdomen and hips, thighs, legs which forms the lower body. Nordic walking is a simple yet effective low impact workout which anyone can perform. So start it from today and embrace the positive changes in your personality!!
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Good For Pregnant Ladies
Body movement is required in pregnancy so that the delivery becomes pain free and easy. Nordic walking is such a simple exercise which does not require much effort so can be performed by pregnant ladies easily. It not only keeps you fit but also energizes you. You feel recharged throughout the day.
Improves Body Posture
Some people are noticed walking with a wring body posture. Their shoulders bend in forward direction. This deteriorates their whole personality and makes them less impressionable. Nordic walking improves your body posture. One month of walking in this style will bring back your shoulder into normal shape and enhance your personality.
A Complete Body Workout
Unlike conventional cardio exercises walking with poles helps in keeping away the pressure from your lower body. This do not stress your leg muscles and joints so you feel light and comfortable doing this type of walking.
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It is a complete body workout which does not leave you as tired as other types of workout. So it is good for people of all ages.
Saves Money
Instead of spending huge amount of money in learning and performing rigorous and highly specialized exercise one can choose Nordic walking as their ultimate fitness solution. Unlike other exercise which needs instructors to supervise your moves this exercise is very simple to learn and perform. It is completely risk free and you would not go for a personal training to learn it.
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Nordic walking is a highly charged fitness regime which gives a variation to the boring walking and gives your body a complete body workout. It is beneficial for strengthening as well as losing weight from upper body which comprises of neck, shoulders, triceps, biceps, chest, abdomen and hips, thighs, legs which forms the lower body. Nordic walking is a simple yet effective low impact workout which anyone can perform. So start it from today and embrace the positive changes in your personality!!
