Cardio exercises can really be a lot of fun, but the trick here is to keep doing things that make it fun. Often, people try to avoid cardio exercises and head straight for lifting weights or doing stretches, which is really not right. Remember that without cardio, you will not be able to burn fat. At least, 20 minutes of cardio workout should be done 4-5 days a week for weight loss, combined with other exercise forms.
So Here Are Some Easy Ways To Make The Cardio Workout More Fun-
Break The Monotony
One of the first rules here is to break the monotony of your workout. If you are exercising at home then head outdoors or if you are doing the treadmill go for a run. The trick is that you should not do any one kind of cardio workout. What happens here is that not only will you get bored of the same, but the body too stops responding to one particular for of exercise or type. So go ahead and break the monotony.
Add Intensity
Another problem that makes cardio workouts boring is that you lack the enthusiasm and intensity. You can add more intense routines to the workout to make it more fun. For instance, if your run on the treadmill, make it slanting or uphill on some days so that the cardio becomes more challenging. You can also increase speed for better endurance.
Do A Group Activity
Sometimes doing group activities together makes the cardio workout more fun. You can try doing something in a group or even with a partner to help you increase your cardio fun time. If you are going to they gym then take a friend or partner along to help you make it more fun. If you run or walk in the park, join a group or go with friends so that there is some innovation there.
Surprise The Body
Your body is very smart and tends to become accustomed to routines very easily. You should ideally keep surprising your body by doing things differently. You can go running one week and the next week you can suddenly decide on running 2 days, skipping 1 day, aerobics 2 days, etc. This sudden change in the routine also makes your body experience something new.
Challenge Yourself
Not having a goal is one of the biggest reasons that a workout kind of becomes slow and boring. Cardio, in particular, should have a certain challenge. You should have a goal to lose ‘x’ number of inches in at least 3-4 weeks. If you are planning on losing weight, then you should challenge yourself the same way. Without goals and challenges there is really no way to attain this.
Get Competitive
Competition is something that really brings out more fun to any kind of cardio workout. It can be as simple as running 5 miles in a lesser amount of time than a friend or partner runner. When you know that they are doing something better than you, there is a change in the amount of effort that you take automatically. So go ahead and challenge yourself to be more competitive.
Add Music
Sometimes, something as simple as adding music helps you to spice things up. A cardio workout is all about body rhythm and paying attention to little things. By adding music, you can make the workout so much more fun. Add some music when you run or jog or even do aerobics with music. Doing any kind of workout with music makes it more fun and also enjoyable.
Try A New Sport
If your regular routine is getting rather boring for you, how about trying out something new and innovative. A new sport could be the perfect way to make your cardio more fun. Badminton, tennis, swimming, etc. are ideal for making the workout newer and so much more fun to do.
Do Cardio To Suit The Weather
Cardio workouts are exerting and what you should try is do workouts that are more suitable or weather appropriate so that they get more fun. During summers, swimming or aqua aerobics is ideal in the cooler months, try doing something like jogging or running or outdoor sports that is really enjoyable. If you experience very cold winters, opt for indoor routines or head to the gym.
Switch Between Anaerobic and Aerobic Cardio
Try to switch between anaerobic and aerobic cardio exercises that are easy to do and fun. For instance, do sprinting one day and then slow aerobics the next day. Again do Tabata on one day and then move over to walking or jogging on the next day. This makes the exercise provide better results and makes it more fun.
