Depth jumps are popular among athletes and sport personalities as it not only gives but also requires immense muscular power. Stronger legs, high printing speed and agility are the end result of this wonderful exercise. With high intensity jumps you are sure to get a well- toned body with attractive long legs. Dropping off the box, landing gently for a few seconds and again jumping instantly to the maximum height requires skill and energy. The time period you land on the floor is very short and is approximately 2 seconds. In this article we will tell you ten benefits of depth jump exercises.
To perform depth jumps you need to start with a little warm up.
Now stand erect on the top of a box or a strong flat surface which is at least half a metre high from the ground. For those who want to build strength can make it more challenging by increasing the height of the surface. This would require more effort and more exercise of your muscles. People who desire to increase their jumping speed can make it a little more vigorous by lowering the height. Keeping shoulder width distance in between the feet you need to jump off the floor with just one foot and put the next foot also down as you land on the floor. To make it a full body exercise you can also swing your arms up and down. Stay for a second on the floor and again jump with full energy to reach as high as you can.
These Are Superb Benefits Of Depth Jumps
Depth jumps can be characterised as a powerful cardio exercise which includes lots of movement and exercise of all parts of the body. This is a full body workout which brings the body in shape by burning loads of calories for energy production. When you lose significant amount of calories your fat percentage goes down and body weight comes to proper level.
Healthy Nervous System
With continuous high jumps your mind would feel lighter and clearer. Jumping helps to relieve tensions and anxiety from the mind and infuses valour in a person. This exercise strengthens and stabilizes your nervous system.
Development Of Lower Body Muscles
High intensity depth jumps leads to quick building of the thigh muscles, hips, hamstrings and calf muscles. Bigger and stronger bones are the result of frequent and high vertical leaps.
Depth Jumps assists in enhancing the speed, endurance power, agility and reach. It improves the concentration and balancing power of a person immensely.
Depth jumps like any cardio exercise helps in building the stamina of the person and better core strength. Your weight carrying capacity increases which allows you to lift large weights effortlessly. Better muscle contraction and stronger tendons makes it very beneficial for people.
Learning Effective Landing
This is the exercise which helps you learn effective and proper way of landing on the ground. Your muscles learn the technique to land by absorbing the shock of immediate landing without damaging the tissues.
Better Balancing Abilities
Balancing power is one of the aspects which is prime in various types of exercise such as yoga postures, plank etc. It is related to development of endurance power or capability to withstand adverse conditions in a person. Depth jumps improves the power of standing on one leg while eliminating all sorts of imbalances on either sides of the body.
Strengthen Lower Body
With continuous jumping without intervals renders power to the lower body muscles. These muscles coordinate and synchronize to make an effective jump. This jumping movement makes your muscles dense and strong.
Increasing Vertical Leap
Regular practice of depth jump helps in maximizing the body power, dexterity and height of leap with every jumping session. When your muscles are equipped with increased power, flexibility and strength then it results into more profound athleticism.
Makes Body Elastic
Depth Jumps are the best way to develop elastic energy in the legs so that you can speed up and infuse more energy into your jumping sessions. Your body gains flexibility and becomes less prone to injuries.
Depth jumps are classified as a type of plyometric exercises which not only builds power in the muscles but also strengthens legs and sprint capacities. This is a high intensity full body exercise which not only increases stamina and vigour in a person but also helps in weight management. It is a type of super training exercises which requires to be performed under proper supervision and guidance. When done without proper training can damage your leg muscles for the entire life. It is advisable to restrict it to only two times a week.