If you want to increase your game and burn calories, then these volleyball jump training exercises are highly effective. Not only are they suggested during your regular training session, they are also recommended for people who want to try out a workout routine that aids in loss of weight and burns calories faster. The exercises include a series of jump training and you can do this as a complete workout set or individually too.
Here Are 12 Volleyball Jump Training Exercises For Burning Calories
Agility Dots
These are exercises done in a synchronized way for providing loss of calories and also helps you tone up. For this routine, you have to kind of move in a synched dot motion, which includes going straight, sideways, diagonally, etc. The idea is to do it first on the right leg and then left. And you have to move in a hip-hop motion here. So hopping on one leg, go towards one circuit, then come back and repeat with left leg.
Star Jumps
The star jumps is one of the most popular volleyball jump training exercises that is used for increasing workout and also enhances your game. Standing straight jump high in the air, when doing so you should extend both hands sideways, in a raised position. Legs should also go as far apart as possible.
Lateral Hops
For the lateral hops, you have to stand straight first and then take right leg as far away as you can from the left with a jump. As you land on the right ball of your feet, fold the left leg in a hop position. Then move widely towards the left and repeat the same motion, while alternating with the right hop.
High Jumps
High jumps are a must do for the volleyball jump training workout. You can do this with a volley ball or even without one. You have to stand straight and then bend slightly from the knees, now get up and take your body into a high jump. When doing so, try to fold both legs and touch the butts with your heel. It helps in getting higher jumps during the game.
Side Lateral Jump
The side jump can be done with a wide stance or a small stance too. It is advised to start on a smaller note first. For this you have to take the right leg as far away from the left one as you land on the right leg with a jump. While doing so extend both hands forward as if you are trying to catch a ball.
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Then repeat on the left side. It helps in boosting performance of the game as you try to catch the ball.
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Squat Jumps
The squat jump helps in getting the players improve their agility and endurance, most common people follow this volleyball jump training method for burning calories. Go into a deep squat as you gently shift the weight of the body from the left side to the right side. When doing so jump up high suddenly. Do this at least 20-30 times.
Double Leg Trek Jump
This is another exercise in the calorie burning volleyball jump training method. For this, you have to jump high in the air again, with feet together and then bring both knees close to the chest. This helps in boosting weight loss and helps in improving blocks.
Running Jumps
The run jumps are a favorite of any volleyball player for their agile movements. For this volleyball jump training exercises, you have to run or jog about 4-5 steps and then jump up high suddenly. When doing so, raise both hands as if trying to block. Then run in a backward motion and repeat the move.
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Burpee Jump
This tones the upper body, abs, helps in calorie loss and also helps an injured player get up faster. Standing straight, squat down. Use palms to support body weight and take both legs back with one swift movement, supporting weight on toes and palms. Now jump back and bring legs close to hand. Then stand u and again jump while you stand up. When standing up, give a jump again.
Single Leg High Jump
For the single leg high jump, you need a step. Put right leg first and then bring left knee to the chest, raise your right hand and jump high. Repeat this set with the left leg.
Skip Jump
This volleyball jump training exercise is all about building resistance and calorie burning. So jump on the balls of your feet like you skip rope. Only here, raise hands as high as you can to increase calorie burning.
Hurdle Jumps
For this workout, you have to place a series of balls or hurdles in your route. Then run through them and jump over every ball. Doing so helps you get a close look at playing the game.
