A person going to the gym tends to have a goal in his mind either to be big, strong or to lose weight and tone up of the body. However, it has been noted that at times they do not tend to attend the desired results from the program chosen. It is quite essential to pay attention towards the training program in order to meet the desired goals. It becomes the duty of the gym instructor to first identify the need of a person to join such training program and then instruct them accordingly.
This Article Shall Aim At Demonstrating 14 Tips On Gaining More Muscles As Well As Super Strength
Lose The Shoes
You are instructed to lift the weight barefoot or make use of minimalist footwear such as Vibram Five Fingers shoes, converse chucks or wrestling shoes. By placing your feet flat on the floor, you are capable of minimizing the distance that you need to pull the bar over the deadlift. It also assists in escalating the leverage thereby helping you in lifting heavy objects. Exercises in bare foot shall also strengthen your foot thereby adding stability to all the lifts.
Make Use of 25-Rep Method
For any exercise if you perform near about 25 reps, then you can easily maximize muscle and strength gains. Remember to keep the reps quite low and sets reasonable.
Throw A Medicine Ball
Make use of 8 to 10 pounder ball and throw it into the wall forcefully a few feet in front of you. You need to perform this exercise at least three sets of five reps. This exercise shall provoke the central nervous system thereby assisting you to add more muscles.
Try To Be A Tight-Ass
You are required to press your glutes during a particular set basically during any lifts such as bench press or overhead press. In doing so, your torso tends to be stabilized.
60 Heavy, Then Light
Exercise using heavy loads one month by making use of four to six reps. Next month you need to go with lighter weight and remain in 10-15 rep range. It is to be mentioned that the heavy training shall permit your body to gain faster.
Set Your Warm Up Session Heavier
In order to warm up, you just need to work up in terms of weight normally on a lift. However, your last warm-up needs to be few pounds heavier in comparison to the pound that you planned to lift during your first work set.
Make Use Of Grip Tools
In order to make the grip thicker, you can wrap a towel in the dumbbell handle. There are products available such as Grip4orce and fat Gripz that is excellent tool for having a grip over the exercising tools.
Perform Pull Ups Twice Daily
After waking up in the morning, you need to perform one set of as many as you can. Continue the same pull-ups in the evening as well. You need to perform this every other day.
Eat Digestive Enzymes
For those who are bulking up, it is not a good idea to have extra loads of food as it might be quite stressful and might also cause poor absorption of nutrients. Hence, it is advisable to consume digestive enzymes that shall assist in breaking down of the food you consumed. However, remember to ensure that the enzymes contain amylase, lipase as well as protease.
Train Empty Stomach
It has been noted that working empty stomach in the morning shall double the muscle growth. Hence, it is highly suggestible to workout empty stomach in order to attain greater benefits.
You must not permit your elbow to move while curling as you won’t be capable of extending them fully.
In case of pre-exhaustion, you are supposed to do isolation exercise and then compound movement. However, try out with the post-exhaustion where you would perform compound movement first and then rep out with exhaustion. For instance, first you would be performing a set of bench presses and then take dumbbells.
Take Your Toes Into Front Of The Shoes
While performing upward phase of bench press, you need to take your toes forward while you push the bar off the chest. In doing so, you would be capable of handling heavy weights.
Make Use Of The Pull-Up Aids
In case you are not capable of performing pull-up, then just lower the body weight with the help of the elastic band that can actually make the movement quite easier. Make a loop of exercise band at pull up bar. Now place your feet upon it. It shall work as a slingshot to support you over the bar.