Who does not wish to have toned inner thighs that are healthy, are strong and look attractive? To achieve such toned and tightened thighs, you need to focus on your thigh muscles specifically during your workout sessions. These specific exercises are a great way to build your lean muscles and tone inner thighs, adding strength to them.
3 Exercises To Tone Thigh Muscles
90-Degree Lift
This exercise works on your inner and outer thigh muscles along with your butt. You will need a yoga mat to do this.
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Start by standing, as you keep your feet shoulder- width apart. You need to hold one side of the rolled mat just in front with both your hands. Now, start bending your knees slightly and then hinge forward from hip area. Then extend from arms to plant the vertical mat on floor which needs to be some feet in front of your left foot.
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Your foot should be parallel to floor.
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Both hands have to be on top of the mat. This will offer support. Your right leg will be out to the side. Toes will be pointed.
Standing Leg Curl
Start by standing tall as you keep your feet together. Place a towel or a rolled mat just behind your right knee so that it is totally parallel to the floor.
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Now slowly start lifting your right foot behind, as your toes stay pointed. Now, pull your heel towards the butt so that you secure mat, just behind your knee. Now you can extend your arms, just at shoulder level. Clasp your hands in front. If you are a beginner, you can use a chair for better balance. As you squeeze the mat with your leg, start leaning forward slowly.
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You need to keep your back flat as you start lifting your right knee backwards. You need to start with 15 pulses up and then down. Switch the legs and repeat the exercise.
Bent-Knee Crossover
Start by getting down on all your fours. Your back will be flat and head down with your back. Keep your left knee bent to an angle of 90 degree. Start lifting your leg upwards and (slowly) backwards. Your left foot should be facing the ceiling. Now, cross over the calf of right leg. Your buttocks should be tight. Now, you can return to the start position.
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Complete one set and then repeat.Start these three effective exercises right away!
