For everyone there are plenty of ab exercises available that can be done at home. So you really don’t have to head to the gym every time.
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People often have time constraints and restrictions and because of this a home exercise schedule works out the best for them.
These Are 5 Easy To Do Moves That Can Be Done At Home Whenever You Get Time And It Helps In Weight Loss Too
Bicycle Crunch
Instead of wasting time, doing exercises that are not providing results, your focus should be on moves that matter. This one is a simple exercise for which you have to lie down on the floor. Then put both hands behind head lightly.
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Now raise right upper body as high as you can and take it towards the left side. Simultaneously, bring the left leg towards your chest. Repeat with other leg and side. Remember to contract the stomach as you do this move for ab home exercise.
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Bridge With Leg Rise
For this move, lie down on the back and keep both hands near the feet. Now raise right leg straight, even as the left leg is bent from the knee.
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Then raise your butts off the floor, while maintaining this posture. Do 10 sets. Then bring down right leg and repeat with the left leg.
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Boat Crunches
This is an intense move where you have lie down flat on the floor. Now raise both hands and legs together in a V shape kind of pose. Then try touching your hands towards the legs as you do light crunches.
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Toe Touchers
With back flat on the floor and arms by your side, raise both legs high in the air. Keeping the legs straight, take both hands behind your ears and then raise them straight as you try to touch your toes.
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Do at least a set of 50 and then repeat to lose weight.
Double Leg Twist
While on the back, raise both legs and keep them right above the hips. Spread both hands out for support and then twist the legs first towards the left side and bring it back to position one. Repeat on right side. Do 10-15 on each side to lose flab on the sides.
