For people who have bulky lower body or wish to make that body region strong then Plie Squat Jump is a must to perform. It does not require high intensity levels that make it easy for the beginners too. Another good part is that it is very convenient to perform at any suitable place apart from gym like parks, home etc.
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You don’t require any equipment to do these squats. Plie squat jumps combines more of a foot work and placement that significantly helps in making the muscles of thighs, legs and hips strong and sculpted.
In This Article You Will Learn Some Of The Easy Steps To Do Plie Squat Jumps
Just as any other exercise, to perform plie squat jumps you need to begin with a casual ten minutes warm up. You can do simple cardio exercises like jogging, cycling etc. Warm up exercises regulates and improves blood circulation in the body especially in the lower region.
Take Regular Squat Position
Stand erect and keep two feet distance between your feet. Now slightly bending your knees turn out your toes. Spinal cord should be straight and your knees and toes should be well aligned.
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Lowering Pelvis Region
This squat is different from regular squats as here both the arms would be spread in outward direction along the sides. Bend your knees and lower your pelvis area.
It is advisable to continue normal inhale and exhale while performing the move.
Pushing Butt Outward
When you bend your knees you need to push your butt behind as if you are sitting on a chair. Bring your knees parallel to the floor.
Perform Squat Jumps
With heels pressing against the floor squeeze your hips and thigh muscles. Push your pelvis up and straighten your knees. Now jump to the extent you can and at the same time maintain two feet distance between your feet. Now gently land your toes down on the floor and take the regular squat position.
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While doing jumps both the arms are needed to move forward and backward. This is one set of plie. You can do nine more repetitions to make a complete one set.
Aren’t plie squat jumps simple? They are very beneficial in toning your lower body by shedding off excess weight from your abdominal, hip and leg region.