Well, the TV commercials are not just boring but also tiresome, you can make use of that time to tone muscles and eventually get lean. The couch potato exercises give you the freedom of toning your body while watching your favorite shows or during the TV commercials.
Not only would you burn the calories but also pack up good muscle mass, without using any kind of weights. All you would do is use your own body-weight to do some simple exercises that are given below. Maintaining consistency in your workouts is most important and soon you will be able to see the results.
Top 5 Couch Potato Exercises
During the TV breaks, start doing the couch crunches to train your abs and burn belly fat. To start the exercise, you will have to lie back on the couch. Then place your feet on one end of the couch and bend your knees. Place your hand at the back of the head.
That would be your starting position, now begin to lift your upper back up until your shoulders are a few inches above the couch. Hold there for a second and contract your abdominal muscles. Then slowly move back to the starting place and repeat the same for about 25 reps in 2 sets.
By doing lunges regularly you will be able to tone your quadriceps and increase the strength of the lower body. Just like the normal lunge, the couch lunge is also performed using the same technique. To start the exercise, stand straight and place your left foot back on the couch.
Make sure that you keep your chest out during the entire exercise. Now slowly bend your right knee towards the floor and then come back up to the starting place. Repeat the same for about 25 reps in 2 sets.
Couch Push Ups
Couch Push ups are the best exercise that you can do to build chest muscles. Not only it’s effective but also simple exercise that anyone can do with ease. To do a couch push up, first kneel down on the floor and place your hands at shoulder width.
Then keep your feet back on the couch and keep your back straight. That’s your starting position, begin to come down slowly until your chest touches the floor and come back again to first place.
Do about 25 reps in 2 sets.
Side Leg Lifts
Side leg lifts is one of the basic exercises that you can do on couch to exercise your hips and thighs. To start this exercise, first lie down on the right side of your body with legs on top of each other. Move your right arm up, such that the right elbow is on resting on the floor and support your head with your hand.
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That’s your starting position, now slowly move the left leg up towards the ceiling and then bring it down. Repeat for about 10 times and roll over to do the same movement with the other leg.
Just by doing this simple exercise, you can build triceps while watching TV. First, come down to the edge of the couch and place your feet on the floor with your knees bend. Place your hands on either side of the couch keep your elbows straight.
Now slowly come down by bending your elbows and hold for a second at that position.
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By using your triceps go back up to the starting place.
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Do about 20 reps in 2 sets.