Men can maintain complete body fitness by picking up the dumbbells at any time of the day and practice weight training for a required time of 30 minutes or an hour. Dumbbells provide them with lots of flexibility as it doesn’t require much of space.
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Dumbbells are offered at the fitness center or at gym at office or hotel fitness room. They can also buy dumbbells so that they can exercise at home only.
Men have to learn important steps in order to know about the dumbbell workouts from gym instructor; by watching videos and magazine articles. The instructor can teach them the right body postures for these workouts. At the starting level they need to choose the right set of dumbbells that will be proper for them. While they go for a toned look, they can perform a given workout with selective weight for about 12 to 20 repetitions.
If their target is muscle building and strength training, they can decide on a weight that can be used for 8 to 10 repetitions. The moment one should feel tired, they should leave the dumbbell workouts. We’ve presented 5 essential dumbbell workouts for men.
5 Various Best Dumbbell Workouts
Pushup Position Workout With Dumbbells
You have to grasp hex dumbbells in two hands and presume a pushup pose along with arms straight and so as your legs. With your weight properly stabled on the left arm, you make your arms to bend and slowly lift your right hand with dumbbell up towards your chest.
Wait in that position for few seconds and rapidly lower down that dumbbell. You can repeat the same position with your left arm. Carry on with the pushup-position workout for 7-8 times.
Dumbbell Front Squat Workout
For this workout you have to stand straight by gripping the dumbbells at the height of your shoulders. You have to place the head of each dumbbell on each part of your shoulder steadily as your body should be straight at that time. Supporting your abs you have to lower down your body till how far it is possible.
Your knees are bended and hips are pushed a bit backside, but your holding of dumbbells should be in the same position. Your elbows shouldn’t drop down by exhaustion when you crouch. Make a pause and then return back to your original position.
Dumbbell Workout With Floor Press
While doing this workout you have to lie down on the ground. Your triceps should be placed on the ground; elbows should be near your sides; your wrists should face each other along with pair of dumbbells grasped in your palms.
Then you’ve to lift the weights right upwards in straight direction. Pause and then return back to starting point.
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Repeat this process for 10 times. Before you get tired stop doing the workout.
One-Arm Bent-Over Row Workout With Dumbbell
First you have to stand straight with a dumbbell in right hand. Put a step forward with left leg ahead.
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You should bend till your torso position is almost 45 degrees towards the floor. Your left hand should touch your knees and your left hand with dumbbell should be a bit back. Pause in that position and then come back to the straight position, and vice-versa. You can repeat this workout for 10-15 times.
One-Arm Push Press With Dumbbell
A person while standing has to grip a dumbbell in right hand at the level of your shoulder with your left hand straight down as you bend your knees a bit ahead. Then stand straight with your weight in your right hand as you press it upwards.
Pause for few seconds and again bring it down. Then switch to left palm with dumbbell and repeat the process.
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You can try the workout for 15 times.
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Hence make the best use of dumbbells to build your biceps and muscles.
