Dumbbell leg exercises target the muscles of the upper leg, thighs and calves. It is vital to perform leg exercises with dumbbells if you want to get into shape and gain leg strength. For getting toned and sculpted legs, you need to be able to exercise with dumbbells as this can provide you with the training that will enable you to look the way you want to.
Dumbbells are a great tool to use in order to boost your fitness. You need to exercise regularly if you want to see results. Leg exercises with dumbbells give you strength and increase your stamina. In this article, we will explore some of the best leg exercises with dumbbells.
5 Best Dumbbell Leg Exercises
1. One Legged Seated Toe Raise
In order to perform this exercise, you need to sit down on a bench and place one of your feet above the step and grasp a dumbbell with both your hands on the top of the thighs of that foot. Raise the dumbbell by raising your toes and lower them back on the original position. Use alternate foot in each set. This exercise is great for the calf muscles and this boosts the strength and flexibility of the calves.
2. Toe Raise
Stand straight and grasp a dumbbell in each hand by the side of your body with palms facing each other. Rise up on your toes and hold the spine erect. Hold this position for awhile and then lower yourself gradually.Make sure your body is still and straight during this exercise. This exercise strengthens the lower portion of the legs as well as the quadriceps.
3. Stiff Legged Deadlift
In order to perform the stiff legged deadlift, you need to grasp a dumbbell in each hand and hold the dumbbells against the side of your body with your palms facing each other. Lower the dumbbells by lowering yourself from the hip onwards.
Hold this position for a second and then return to the resting position. You must keep your body straight during this exercise. The stiff legged deadlift is good for gaining strength in your legs.
4. Side Lunge
In order to perform the side lunge, take a dumbbell in each hand. Place your hands against the side of your body and ensure that your palms face each other. Extend one leg and place the knee of that leg in a 90 degree angle whilst stretching the other leg behind you.Hold this position for a second and then return to the standing position. Use the other leg alternately. Thus, you need to ensure that your legs are alternately exercised and you are able to gain strength and flexibility as a result of this.
5. Reverse Lunge
Stand straight holding the dumbbell in each of your hands and place one of your feet back while holding the knee of the other at a 90 degree angle. Then bend slightly such that the knee of the foot behind you is touching the floor. Hold this position for a second and then release your body to maintain the original position. This exercise will strengthen your inner thighs and quadriceps.