Hitting gym in the morning or in the evening has become essential for most of the guys and girls these days. If you are one among them who do not miss at any cost, it is truly worthy for your body. Whether you’re working out in a gym center or at your own home gym, it is always better to drink shakes in good quantity soon after exercises.
Your muscles actually crack down with different types of weight lifting and strength training; your calories burn out and you sweat a lot. Your body requires food after exercises for the recuperation of the muscles and rehydration. Hence, you need to take care by plunging straight to post-workout shakes.
Though whole food (15 to 30 gm protein; 30 to 90 gm carbs) should be taken within 30 minutes after you complete your training, but you’re suggested to have drinks to reload fluids again and also afford protein and carbs that you want for acquiring excellent results. Hence, we’ve listed 5 effective post-workout shakes for you which are simple to prepare too.
5 Various Post Workout Shakes
Pumpkin Pie Smoothie Shake
This pumpkin pie is not only tasty, but it is equally advantageous for your body strength. The shake which holds 21 grams protein and carbs of 53 grams with 337 calories is a flavored mixture of skim milk, pumpkin pie filling, cottage cheese, Metamucil, nutmeg and cinnamon. You should drink the shake in a glass or in a shake bottle.
Those who have a soft corner for chocolates would surely relish this shake. The shake is made in combination with chocolate skim milk, frozen strawberries and Metamucil and Myoplex Lite Chocolate meal substitute which includes 64 grams of carbs, 34 grams of protein, 4 grams of dietary fiber and 2 grams of fat (417 calories).
Post-Workout Blueberry Banana Shake
Blueberry-cum-bananas will help you in preparing a savory shake which you can drink after exercises in order to gain your fitness stamina. The perfect consistency of the shake can be created by the mingling of vanilla soy milk, low-fat blueberry yogurt, Metamucil, banana and frozen blueberries.The blueberry banana shake consists of 72 grams of carbs and 17 grams of protein with 405 calories. All the ingredients go in your body and the energy level rises high and instead of being exhausted you feel fresh.
How To Build Muscle With Post Workout Nutrition
How To Body Build With protein
Pre And Post Workout Bodybuilding Nutrition
If you love the two fruits- pineapple and strawberry, you can definitely try out its shake after workout session. Owning 21 grams of protein, 65 grams of carbs, 6 grams of dietary fiber and 2 grams of saturated fat (358 calories), the pineapple strawberry shake is tasty, at the same time it is most preferred during the summers.
The shake can be quickly prepared in combination with sliced pineapple pieces, frozen strawberries, skim milk, ice, cottage cheese and Berry Burst Metamucil.
Post-Workout Orange Cream Shake
The orange cream shake includes 50 grams of carbs, 32 grams of protein, 1 gram of saturated fat and 7 grams of dietary fiber. As you ingest this light, creamy shake, your body will generate 362 calories.You need to blend the vanilla soy milk, ice, EAS vanilla whey protein, orange-flavored Metamucil, 100% orange juice and peeled orange rightly to get uniformity in the shake. Therefore gain your fitness back by drinking the above best post-workout shakes.