Millions of people are affected by diabetes worldwide and are on medications to keep the blood sugar levels under control. This is done with diet and exercises specially designed for diabetes. If diabetes in not taken care of on time, it can cause other health issues too. Yoga has many solutions for people suffering from the condition! There are many yoga postures which help in keeping blood sugar under control. These exercises are extremely beneficial for diabetic patients.
Best Yoga Postures
One of the best exercises which helps in deep relaxation, eliminates stress and calms the mind. Stress is harmful for diabetics. Start in a sitting position by keeping your legs crossed. If it is difficult to follow any posture or sitting position, you can sit on a chair, relaxed and keep eyes closed. Your back will be straight. Chest and head will be held high. Concentrate completely on breathing. Your palms will be on your knees and will face upwards. Your index finger will be bent to that it touches the tip of your thumb. The other fingers will be straight. Keep chanting as you do this posture as it will increase its effectiveness.
One of the easiest postures, this helps in better balancing of elements in the body. This flushes out toxins, eliminates waste and lowers blood sugar level. Start by sitting with keeping your legs crossed. Your hands will be stretched in front. You will bend your ring finger, middle finger and thumb in a way that their tips come in together. Your index and little finger will be straight. This should be performed with both hands. Do this for 45 minutes in a day at a stretch or for 15 minutes every time as per how comfortable you are. The longer you practice, the better will be the results.
Hand Stretch Posture
An excellent posture for those who suffer from diabetes! This movement helps in increasing metabolic rate too. The higher your metabolic rate is, the faster you will lose weight. Start from sitting position. Keep your hands stretched and clasped in front. Your fingers will be inter-wined. Your left hand thumb will be pointing upwards. You should circle it using your right index finger and right thumb. You should breathe normally and stay in the position for at least 15 minutes.
This posture helps in improving metabolic rate which slows down due to weight gain and increased blood sugar. This helps in body flexibility and flushes out toxins from the body. Start by sitting or standing straight. Your hands will be stretched to your front. Slowly bend your ring finger ( both hands) so that it moves to touch the mounds of your thumbs. Other fingers should be well spread out and away from one another. Do this for 45 minutes daily for most benefits. You can do it at a stretch or for 15 minutes at a time.
Body Employering Posture
This posture is known to completely empower the mind and body. It works to detoxify the body and is beneficial for people suffering from diabetes. Start by sitting in a relaxed position. Keep your eyes closed. Concentrate on how you breathe. Your hands will be by your side. The ring finger and little finger will be bending so that you can touch your thumb. Ensure that your middle and index finger is straight. You should perform this posture using both your hands.People suffering from diabetes should do this at least 30 minutes a day to keep blood sugar under control.