In order to stay in shape, it is very important for a woman to exercise on a regular basis and eat a healthy diet so that she does not put on weight at any point of time. Along with cardiovascular and free hand exercises, it is very important to perform other types of exercises which will help you lose weight rapidly.
Body toning exercises are one such type of exercise which can work wonders for women who wish to get a bikini body in a short span of time. The 5 effective body toning exercises for women have been mentioned below.
5 Body Toning Exercises For Women
Shoulder And Squat Press
This exercises tones the butt, arms and thigh area rapidly if performed on a regular basis. To do this exercise, keep your feet hip-width apart and stand straight. Hold a dumbbell in each hand while keeping the palms facing inwards. Bend your arms at 90 degrees.After taking this position, bend your knees to enter a squat position and hold for 5 seconds. When done, stand up and slowly press both the arms over the shoulders keeping them straight.
Return to starting position. Repeat this exercise 10 to 12 times.
Stand straight, keeping your arms at your shoulder’s height and the palms facing downwards. Take a step in front with your left foot and cross it over the right foot.
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Now lower down in a lunge so that the left knee doesn’t go past your toes and twist your torso towards the left. When done, untwist and then push the left foot to go back to the starting position. You should do a minimum of 10 repetitions on one side and then switch legs.
This exercise works on the chest area, arms and the stomach and tones these areas tremendously. Stand straight and bend forward so that your hands touch the floor right in front of your toes.Now slowly start walking with your hands moving forward so that you reach the plank position.
Keeping the belly pulled in, slowly do a push-up and then go back to the starting position.
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Do 8 to 10 repetitions for best results.
This exercise works on oblique’s, shoulders and back and tones them down rapidly. Keep the right foot in front of the left one and hold a 5 pound dumbbell with both your hands.
Extend your arms so that the weight is near the left hip. Now slowly rotate both the arms up and then across without twisting your torso at all. Return to the starting position. Perform 12 repetitions and then switch legs to do the exercise again.
Another great toning exercise for women, it works on the thighs, hips, oblique’s, butt and stomach muscles. Lie down on your left side and extend both your legs.
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Keep the hip and feet together and slowly balance yourself and prop up on the left forearm. Keep the elbow under the shoulders and right hand on the waist.
Now lift your hips slowly off the floor as much as possible and hold for a minimum of 15 seconds. Pull in your belly as you do so. Lower down again and repeat the exercise from the other side. Do 2 such repetitions.