Body toning exercises are those exercises that are used to build lean muscles in the body. By toning your muscles, you are literally aiming towards lower body-fat levels with a significant muscular shape but not muscle size. Muscle Toning is one of the most common goals, which many people strive to achieve.
Although there are several exercises that you can do to tone your body, but below given exercises will help you to reach your goal faster. By performing weight lifting exercises with high repetitions and lower weights, anyone can tone their bodies in shorter periods of time.
5 Various Body Toning Exercises
Barbell Bench Press
The bench press is one of the best exercise to tone and build the chest muscles. First lie back on the bench and hold the bar by taking shoulders width grip. Now lift the barbell off, from the rack and begin to lower the weight down until it comes close to the upper chest.
Then slowly lift the weight back to the original position until your arms are fully extended. Do the same for about 25 reps in 3 sets, remember to use lower weight to do more repetitions.
Lat Pull Down
This exercise mainly targets the lats and works on back muscles and biceps. Lat pull down is a compound exercise that is done with cable machine. First attach a wide bar to the pulley and sit down on the pull-down machine. Hold the bar with your hands and move the torso back.
This will be your starting position, now begin to bring the bar down until it touches the upper chest. Hold there for a moment and contract your back muscles. Then slowly raise the bar back to the first place until your arms are extended. Repeat the same for about 25 reps in 3 sets.
Dumbbell Bicep Curl
Dumbbell Bicep Curl is an effective exercise to tone the arms and build biceps. First grab a dumbbell in each hand and stand straight on the floor. Keep your elbows close to the torso and palms must be facing towards the front.
Now you are ready to start the exercise, begin to raise the dumbbells up to the shoulder level without moving your upper arms. Then contract your biceps as hard as possible and slowly lower the dumbbells back to the first place. Repeat the same movement for about 30 reps in 3 sets.
Triceps Bench Dip
Bench Dips helps in building triceps, along with chest and shoulder muscles. You would require two benches for this exercise, one at the back and another in front of your body.
Hold the edge of the bench at shoulder width with your heels on the other bench.
Now slowly lower your body down until 90 degree angle is formed between the forearms and upper arms.
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Hold for a second and come back to the first place using your triceps.
Do about 25 reps in 3 sets.
Barbell squat is the best exercise to tone your lower body and mainly works on the quadriceps. In-order to do more repetitions you will have to use lower weights and keep a proper body form. Load the barbell on the squat rack at shoulder level.
To start this exercise, place the bar at the back of the shoulders and with your hands hold the bar firmly. Move away from the rack and begin to come down slowly by bending your knees. Then slowly move back to the first place without bending your back. Do about 25 reps in 2 sets.