Muscle building is a process that requires careful and systematic planning. To gain muscle, you have to avoid muscle-building mistakes which can cause you to put in a lot of effort and get no tangible results.
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Despite performing a workout regularly and lifting heavy weights, you may not be able to gain muscle unless you follow certain guidelines. It is important to train in the correct manner and eat the right kind of diet if you want to avoid common muscle-building mistakes.
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It is a matter of strict adherence to certain guidelines if you want to make sure you are building your muscles effectively. Here are some common muscle-building mistakes that you should avoid.
5 Various Muscle Building Mistakes
Same Exercises Are Done Everyday
While it is important to have a challenging workout, you should not stick to the same exercises everyday as part of your workout. It is important to have variety and exercise different muscle groups.
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Changing or varying your exercise routines can have a lot of benefits.
A common error is to have the same workout routine without deviating from the schedule. It is important to vary your exercise routine to avoid the repeated bout effect wherein the muscles keep on adjusting to the exercises and experience no muscle micro tear and therefore not repair or grow in mass.
Muscles Are Over Or Under Isolated
Over and under isolating the muscles while exercising is another common muscle building mistake. While there are advocates for working out using heavy weights and performing squats and deadlifts, another group of experts suggest that the focus should be on flyes, extensions and the like.
But either over or under isolating muscles while exercising hampers muscle building. You should exercise single as well as multiple joint muscles if you want the best results as far as muscle building is concerned. Single and double joint movements both enable the muscles to gain mass as well as symmetry.
Post Workout Snack Is Neglected
After a workout, your body needs carbohydrates in order to convert glucose into glycogen and if you do not consume carbohydrates post your workout, muscles will be broken down into amino acids and this can adversely impact muscle building. A common mistake in muscle building is when people avoid the post workout snack. Ideally, a post workout snack comprising complex carbohydrates must be eaten.
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Too Many Cardiovascular Exercises Are Done
While trying to gain muscle and lose fat, people often start overdoing the cardiovascular exercises while they are also doing resistance training. This hampers the process of anabolism and prevents muscle growth. This can also lead to overtraining and poor muscle growth.
To maximize muscle growth, it is vital that you do not overdo cardiovascular exercises while also doing resistance training.
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Most people design their workout with the blend of cardio and resistance training. It is important not to overdo cardiovascular exercises while training. A common muscle-building mistake is to overdo cardio training.
Progress Is Not Measured
While engaging in a routine for muscle building, it is important to measure your progress. A common muscle-building mistake is to neglect measuring your progress. It is important to keep track of your muscle growth so that you can adjust your workout in such a manner as to optimize muscle growth.