Beginners cannot cope with a rigorous routine as they start their fitness regime. Those who wish to get rid of belly fat should focus on a few exercises which are specially designed for beginners. You need to do these workouts at a comfortable pace and slowly move ahead with the challenging ones. Belly fat is one of the toughest to get rid of but with a regular workout schedule and a planned diet, it is possible to lose fat.
Here Are 5 Quick Belly Fat Burning Exercises:
1. Toe Touches
Start by lying down on a yoga mat. Lie down on your back. Keep your knees bent at90-degreee angle. Your feet shall be high in the air. This will help to make your calves be parallel to the ground. Your arms shall be by your sides. Your palms shall remain pressed on the floor. You will slowly tense your abdominal muscles while you are touching the left toes to the ground.
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You can then move your leg to the start position. You can repeat the exercise with your right leg. You need to keep alternating sides. Do 25 repetitions.
2. Shot Put
This is the best exercise to workout your abdominal and belly fat. Stand comfortably, as you keep your feet a little distance apart. Your right elbow shall be bent. Your hand shall be by the ear. Your left arm shall be out at shoulder level. You will now lunge to your right with your right leg. You can then rotate your torso towards the right. You can push off your right foot so that you can stand. Move to the left. You can extend your right arm diagonally just as you would throw a shot. Repeat 16 times and alternate your sides.
3. Leg Extension Crunch
Start by lying down on a towel. Keep your legs extended. Point your knees to ceiling and heels shall be on the floor. You need to separate your feet so that they are at the width of the hips. You need to lock the fingers just behind the head. You can bend the knees. You can lift your shoulders. Move your neck and head from the ground.
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You can straighten the left knee. This will make your leg at least two feet from the ground. Stay in this position for at least 10 seconds. You can bring up your left knees to the chest. As you are bringing your head, neck, and shoulders from the ground, you need to extend the right leg. You can do 20 times.
4. Lunge Twist
This workout targets the abdominal and belly region. Stand comfortably, as you keep your feet, at least hip distant apart. Keep your knees a bit bent. Your elbows shall be bent at a 90-degree angle. You will slowly lunge a bit forward with the right leg. You can rotate the torso and also arms to the right. You can then rotate back to center as fast as you can and move your right foot to get back to the start position. You will repeat 16 times as you alternate the sides.
5. Jump Lunge
This is a perfect exercise to slowly reduce belly fat and tone the abdomen. Stand comfortably as you keep your feet, a little distance apart. Keep your knees a bit bent. Keep your arms extended overhead. You can lunge a bit forward with your left leg. Your knees shall be bent at 90 degrees. Jump up quickly. You need to switch your legs mid-air.
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This will ensure that you are able to land in a good lunge as your right leg is in front. Repeat 12 times. You can alternate your sides.