Everybody loves to have their buts toned. Some people are born with beautifully toned buts but for others, who really want to have their buts toned, must perform some buts exercises.
Here Are Some Of The Best And Effective Exercises For Toned Buts.
Squats
Another form squats, usually done to give a proper muscular structure to your buts as well as to your abs. Very simple to perform the exercise. Bend your body and keep your right leg in front position while stretching your left leg and the fingers of your hands must be touching the floor in order to perform the squat. Repeat the same by keeping the left leg in front position and stretching the right leg. Continue the exercise in both positions for 10-15 times.
Bridge-Up
A very simple exercise that will help you to tone your buts. Just lie down with your knees bent and your feet on the floor.
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Gently raise your buts as much as you can in the air and form a bridge like structure.
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Stay in that position for 10 secs and then gradually lower down your buts and rest it on the floor. Practice the exercise for 10-20 times daily.
Liberty Arabesque
Stand behind by holding your chair and extend your left leg by lifting it up in the air. This will open your hips slightly to the left. Slide your shoulder and pull your abdomen inwards. Staying in the position inhale some fresh air and exhale out. Come back to your original position and repeat the same with the other sides.
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Planks
One of the best exercise to perform is the Planks. Lie down with your head upside down.
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Keep your legs straight and your arms in a perpendicular position. Raise your body in air. Put pressure in your arms resting in the floor and your toes. Your body should be in a straight line. Slowly raise your hips upwards.
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Stay in this position of 5 secs and return back to your original position. Perform 10-15 planks daily.
Side and Cross Over Lunge
Stand up straight by keeping your legs wide open and your both arms in front of you. Spread your right and leg by lowering down to make a side lunge.
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Then slowly try the cross over lunge by keeping the left leg behind the right leg and keep your left foot to stand. Repeat the same by switching the legs for 4-5 times.
