Eyes are the specific organ of the human body. Difficultly in seeing properly becomes very hard to accomplish day to day work. With age, improper habits and postures the vision of eyes can become poor. Myopia is an ailment related to the eyes. It is also referred as short sightedness. A person suffering from this disease can’t see objects placed at short distance easily. It has been observed that around 35 percentage of population is affected by this serious eye problem.
Eye exercise can prove to be beneficial in improving eye sight and help in maintaining good health of eyes. With regular practice of these exercise for just ten minutes daily helps in getting rid of specs and contact lenses also. It makes the eye muscles and tissues string and healthy.
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In this article you will learn five eye exercises for myopia. Before you start doing these exercise one is advised to splash their eyes with cool and fresh water 4-5 times. Keep your head as well as spine erect while doing the exercise.
Here Are Some Effective Exercises If You Are Suffering From Myopia
This has been a very common and widely popular exercise for its therapeutic benefits for the eyes. Start this exercise by sitting quietly with both the eyes closed. Now take few deep breaths and rub your palms vigorously to generate heat and energy. Place your palms over your eye lids.You would feel that the energy is getting transferred to your eyes and giving a soothing effect to your eyes. Do this procedure for four more times.
To do this eye exercise one has to sit in a relaxed posture with head still and spine erect. As the name of the exercise suggests you need to repeatedly and quickly blink your eyes ten times. Now you may close your eyes for a minute till your eyes gets completely relaxed. Now slowly put your attention over your breath.Do this exercise for five times.
Sideways viewing also helps in correcting the eye vision and other disorders of the eyes. To do this exercise one sit keeping their body straight. Now gently raiseyour arms with your fist properly closed and thumbs facing in upward direction.Now focus your eyeson your left thumb and thenbetween your eyebrows. Now focus your eyes on your right thumb and then again between the space present in your eyebrows. Do this exercise for ten to twenty times more. Relax your eyes by closing them and concentrate on air going inside and outside of the body.
Front And Sideways Viewing
This exercise supports and strengthens your eyes muscles. Sit with your spine erect and place your left fist over the left knee with your thumb pointing towards the sky.Now concentrate a point located at some distance and in the level of your eyes. Fix your vision on it. Exhale and concentrate on the left thumb. Inhale and again keep your eyes focussed at the point.
Now repeat the step with right thumb. After few sets one can sit with closed eyes for few minutes.
Rotational viewing is also very helpful in relaxing your eyes and enhancing your eye sight permanently. To perform this exercise you need to sit straight and keepyour left hand over the left knee.Keep your right fist over your right knee and thumb facing sky. Now try to focus eyes on your thumb.Keep your head straight. Now draw a circle with your thumb. Repeat this simple eye exercise for five times both clockwise as well as anti-clockwise.Now you can also do repetitions with left thumb.
After few sets you can shut down your eyes and relax your eyes.
Any disorder which happens in the body the seed of which first takes place in the mind. Due to mental stress, anxiety and worries can lead to smallest to largest disorders. So along with these exercises on should always some yoga and pranayama to keep themselves stress free.