5 Effective Exercises To Increase Height After 30 Years

Exercises To Increase Height After 30 Years

Everybody wants to look attractive with their physical appearance. People are very sensitive and delicate about their physical appearance. They take outmost care about their looks, style etc.

But there is one thing in which some people fail to achieve for their physical appearance is proper height. Height of a person gives an additional personality to an individual. I have seen many people with short heights getting depressed as they are usually teased by their colleague because of heights. People try various activities or exercises in order to make themselves tall. But it is usually a bit difficult to become longer after the age of 20 years. But still nothing is impossible in this world. There are few exercises to increase your heights after a certain age.

Here Are Some Effective Exercises That Will Help You To Increase Your Height Even After 30 Years! Can’t Believe Your Eyes! But It’s True.

1. Vertical Hanging

One of the effective way to increase your heights within 3-4 weeks. This spine elongation exercise only requires a long solid metal bar. Hang the metal bar at least 6-7 inch above the ground. Fix the metal bar properly and carefully so that it can withstand your weight. Hold the metal bar with both your hands and hang by keeping your body loose. The exercise will elongate the spinal cord and will also make it flexible.

Vertical Hanging

2. Stretching

Very popular and effective in increasing your height. Stretching will help you to stretch your muscles and will make your height increase. The exercise is very simple, you will just need to stretch your body by standing on your toes.

Practice the same for 4-6 weeks for effective results.


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3. Cobra Stretch

This yoga exercise is very effective for stretching your spinal cord. In order to perform this exercise just lie upside down and by keeping your arm in perpendicular position try to lift your body from the knee by forming an arch, just like cobra when it raises its head.

Stay in that position for 10-15 secs and return back to the original position.

Cobra Stretch

4. Bow Down

A simple exercise to perform. Just stand straight with your hand on your hips and bend forward as much as possible. Remember one thing while doing this exercise, don’t bend your knees. Stay as it is and then return back to the original position.

Bow Down

5. Swimming

One of the best and refreshing exercise to increase your height is by doing swimming. Swim daily for couple of hours will help you to increase the height. For best results, perform breast stroke form of swimming.
Besides performing the above exercises one must also maintain a proper balance diet as well.