Who doesn’t want a fabulous looking body with a flat stomach and a superb toned body? Dreaming about it already? Well, getting in shape and having a fit body is not as difficult as most people think it is. All you need to do is know the right approach towards it and you will achieve your goal very quickly.
If you are wondering what you should do to get in shape, all you need to do is follow these 5 effective ways to get in shape and fit in those clothes which you have hidden in your closet till now!
5 Effective Ways To Get In Shape
Set A Goal
We all know that exercising and eating right is the key to get in shape but the best way to achieve it quickly is by setting a goal where you decide how much weight or inches you wish to lose in a given span of time. Be realistic when setting a goal and make it such that you can achieve it.
It will also help to keep you motivated throughout.
Design A workout Plan
Your workout plan needs to be designed and formulated in such a manner that you workout for 35 to 45 minutes every day, at the same time of the day. You should be strict with yourself and ensure that you do not miss out on the workout sessions each day.
You can indulge in various types of activities as this will prevent you from getting bored of the same workout plan each day. Go swimming on one day, a walk on the second and play tennis on the third.
Keep Check On Your Progress
It is very important for you to keep a check on your progress, evaluate your workout plan and aim and be completely honest in doing so. You should be truthful to yourself as at the end of the day it is you and you alone who is going to benefit from the hard work. Keep a diary where you keep on noting down the progress and also how far you are from getting in shape the way you wish to.
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Eat A Proper Diet
Eating a proper and balanced diet which includes loads of fresh fruits, green leafy vegetables, protein and healthy fat will help you get in shape and make the process of losing calories much faster.
Also drink a minimum of 8 to 10 glasses each day so that your body stays well hydrated and remains full of energy and stamina. Also avoid late night meals and get a good night’s sleep every night.
Rest When You Should
If you think that the best way to get in shape is to work out each and every day and that too strenuously, think again. It is very important for you to allot one day of the week to complete rest so that your body can recover from the exercises and the muscles recover. Without rest, the muscles will keep on breaking down and not be able to recover or grow as they should.
Another great way of getting rest is by working out different body parts on different days or alternating hard and easy workout routines. This will help you to get in shape without causing any injury or harm to your body.