High-intensity exercise is an approach to workout all the distinctive parts of your body. This technique consolidates quality preparing, weights and high impact exercise that you do in the gym center. This is the most ideal approach to shed some of your additional kilos or to tone up your body. Here is a list of five effective circuit and weight exercises using gym equipment.
5 Effective Circuit And Weight Exercises For Women Using Gym Equipment
Weight Lifting
It is important to do some warm up before doing any weight exercise and also you must increase your heart rate by either skipping or jogging on the treadmill. You must do the weight lift, after you do some weight training process. You must do this workout to strengthen your arms.
Bench Press
Bench press may look difficult when you see it, and yes it is. You must not target on much weight instead you should focus on the way you do it. This exercise is effective and focuses on your chest and forearms.
Inclined Bench Press
Sit on the inclines chair on the gym, and make sure that you do not slouch or arch your back, keep it firm and then use the weights. Keep your arms firm and straight when you push it up. This will help you reduce your chest and will make your arms strong.
Dumbbell Bent
This workout focuses on your middle back and reduces the extra fat present in that area. All you have to do is stand straight with your legs closer to each other and lift a pair of dumbbells in your hands, and then bend down without bending your knees and again come back to the position.
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Repeat the exercise and do at least three sets of ten repetitions each time.
Plate Twists
This exercise focuses on your abs and reduces the fat. You must lie down your mat straight and lift your legs and your chest, where only your back is rested on the ground. Pick up a dumbbell of normal weight and then hold with both your hands firmly. Now twist on your sides with the dumbbell and do it at least 30 times on a row. Take a few seconds break and then repeat it. Do a minimum of three sets. And you will definitely see the results.
