Barre is the word derived from handrails that are used by ballerinas while doing ballet classes. These handrails act as a support to do the steps. In this barre workout you will find a mix of ballet poses, yoga poses and little bit of Pilates exercises.
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This type of workout is extremely beneficial for toning your entire body. In this article we will tell you about five effective barre workouts and their benefits.
These Are Barre Workouts With Their Benefits
Wall Bridge
This is an easy movement which tones the hamstrings, hips, and spine. To do this exercise you need to lie on the floor and face towards the wall.
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Keep your hips and knees vertically aligned and hands on the ground. Raise the pelvic area above the ground and then bring it down again in such a way that hips don’t touch the ground.
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Triceps Shaver
As the name suggests this is an excellent move to strengthen and tone your triceps, arms, shoulder, abdomen and legs. You need to stand erect holding a pair of dumbbells in your hands. Bring your arms behind your head and raise your hands up by standing on your toes. Be in this pose for ten seconds and again return to the normal position.
Pile Move
To do this pose you only require is a robust chair and small weights. This exercise will shape your thighs, abdomen as well as feet. To do this exercise you need to stand straight and toes turned at 90 degrees. Stand behind the chair and rest your hands on it.Now bend the knees above the toes.
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Now straighten your legs followed by lowering the heels.
Feet Bend
This is a very common ballet exercise to lose fat especially from the belly region. To do this pose you need to bend your feet, stay in this position for few seconds and then rise up. Increase the intensity and repetitions of this pose.
Arabesque Move
It will bring your abdomen, ankles, thighs and feet in shape. You need to stand erect behind a chair and keep your right hand on your back.
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Lifting your chest try to stretch your legs behind your hips so that they come in an arabesque pose. Keeping your left arm in front of the shoulder and palms facing down, raise your left leg. Slowly bend your knee and bring it in outward direction to one side. Extend your legs to return back to an arabesque move.
Many of the top Hollywood actresses do these exercises on a regular basis. The interesting part of these exercises is that it is easiest way to reduce weight and get the body in desired shape. The steps involves in barre movement comprises of isometric moves along with stretching that helps in toning your core muscles and giving you a sculpted body that you have been dreaming of!!
