Bollywood has always endorsed six pack abs as the essential requirement of a man. Though we know six packs aren’t what describes a man we also are aware that it wouldn’t do harm if one possessed six packs but a man would actually be enhanced and well built because of the same. Six packs are every man’s dream. Who wouldn’t like a set of six packs when they have the notion that possessing six packs are going to get them attention? It even is a matter of pride that guys brag about. But obtaining these packs is definitely not a child’s play.
One has to undergo rigorous training and must sweat out a lot by exercising.
This is one of the prolific exercises you could do to gain those packs you desire. Lie on your back with your arms along your sides and palms facing the floor. Lift both your legs and the torso 45° off the floor making you look like a V. Reach your arms to the sides of your legs until your back rounds up.
Repeat this exercise as this increases the pressure on your stomach region making it rigid.
This exercise is one of the common in achieving the six packs. Lie on your back with your face up straight. Bend your knees and keep your feet flat on the floor. Extend your hands as if they were trying to reach your knees and slowly lift your head and torso until you reach the bent knees and then back to the position. Repeat this exercise until you feel tired. This is one exercise that ensures you what you desire quickly if done on a regular basis. Knees
This exercise is almost similar to the weighted crunch. You got to lie on your back and bend your knees until your feet stays flat on the ground. Bring your arms behind your head clasping your hands and rest your head on your hands. Slowly pull your head and torso up like you were curling and try touching your head to your knees. Repeat this exercise with precision.
This exercise requires an exercise ball. You got to put yourself on a push up position while your stomach rests on the ball.
Your hands must be parallel to each other and extended. Your legs must go back linearly while your foot touches the floor. Slowly push yourself up on the ball until your body is parallel to the floor. Basically you got to look like superman who’s in the air. Stay in this position for as long as you can before you start feeling strenuous.
This is the exercise to finish off your abs. You must lie down on your back with feet close and legs straight. Raise your legs towards the ceiling until you look like a L. Remember to support your pelvic region with your palms. Once in the air twist your legs to the right and get back to the earlier position but this time the feet staying off the ground. Repeat the same but this time twisting your legs to the right. Basically like a windshield!
Now that you know the secret for the much applauded six packs, it’s time you guys tried getting them for yourself!
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