Categories: ExercisesLose Fat

5 Exercises To Get Rid Of Jiggly Arms

Do your arms embarrass you? Jiggly arms make us feel uncomfortable and low! Women stay away from sleeveless dresses and often develop low confidence about their looks. However, this problem can be reduced with a few exercises which help in toning the arms, build muscles and by reducing unwanted flab. Try any of the exercises and you will love the change.

Exercises To Get Rid Of Jiggly Arms:

Triceps Kickbacks

To start, stand straight. You need to have a weight in one hand. You will bend from the opposite knee. Lean forward slowly as if to make a 45 degree angle. Your elbow shall be quite close to your body. You will now contract your tricep fully. Movement should occur just between your finger tip and elbow. You should do just 15-20 repetitions.

Push Ups

Start on the floor. Your hands will be just under your shoulders. Your elbows will be near your side. You should lower you body. Once done, get back to the position where you started. If this gets too difficult, you can change the start position and let your knees bend and touch the ground.
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You need to repeat at least 15 times.

Bent Over Row

Your feet shall be shoulder width apart. You can now bend you knees and slowly bend the upper body a bit forward, from your hips. Your spine shall be neutral. You will not bend your lower back region. Keep your hands straight just under your shoulders. You will now bend your elbows a bit back and slowly lift your arms. Move your arms to the side of your chest. In this process, your shoulder bladed will be pulled towards one another. Your can lower the weight in a slow controlled movement. You will feel a tension in your triceps.
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Just repeat 15 times.


You need to gently retract the shoulder blades. Hold on to your elbows by your sides. Your core shall be tight. Your knees will be soft. As you get in the best position, you will gently contract the biceps. Your shoulders should not rotate forward. Do this at least 15 times each for best results.

Shadow Boxing

Stand straight as you keep your feet at a distance of your shoulder width. Your knees should be soft. Your core will be engaged. Punch across your body. You need to repeat 15 times for each side. For the upper cuts, you should start keeping your arms bent at an angle of 90 degrees. You can slowly punch upwards through the chest. Repeat 15 times for each side. You can add weights so that you pump up well when it is time.


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