Oblique muscles are important muscles which are located just on the sides of the stomach. These are one of the most problematic areas in a woman’s body, as fat tends to accumulate in the region, which is most difficult to get rid of. It is important to tone the oblique muscles on a regular basis, which will help in improving your posture. Toned and strong oblique muscles will help in building confidence and great balance. These easy exercises will help in keeping away fat, build flexibility and help in improving performance, for those who are engaged in regular sporting activities.
Here Are 5 Exercises To Tone Oblique Muscles For Women:
1. Windshield Wipers:
This is an interesting toner which works on all the difficult parts of the body. You need to start the workout, in a plank. You need to be in a declined position which is usually off a bench, a couch or a chair. Your hands shall be just under the shoulders. Keep your core muscles engaged. Keep your right leg straight. Slowly move up and as you keep your leg straight, you can drag it close to the outside of your right hand. You can tap the toe down towards the floor. Again lift up and get back to the start position. You need to do the workout at least 10 times. You need to do three such sets. Once done, you can complete it on your opposite side.
2. Toe Tap:
You can do this toning workout after you have completed your cardio session. You will require an elevated surface for the workout, which can be a stepper or a bench also. Sit down comfortably on the edge of the bench. Your palms shall be just behind you. Your fingers shall be forward. As you maintain a good neutral spine, you will slowly lean a bit back and move up your legs. Your knees shall be bent at a 90 degree angle. You can keep your chest lifted and your shoulders back. Keep your right knee still. You will touch the ground using your left toe. You can again slowly move your left knee back and get back to the start position. You can then switch sides and again repeat the workout. This shall complete one repetition. You need to do 10 such repetitions.
Women can actually train and tone their obliques with this workout. This bicycle maneuver is said to be a good oblique toning workout. Start by lying down on the back. Your knees shall be bent. Keep your feet firm on the ground. Your hands will be just behind the head. Start the workout by slowly moving your feet up from the floor. You will again extend the right leg a little away from the body. You will do this oblique twist workout, as you pull your left knee a little close to you. You will move it close to the chest. Your right elbow will move close to it. You will continue the workout, as you slowly alternate the knees to your opposite elbows.
4. Wood Chop Crunch:
This is an effective oblique toning and tightening workout which helps to remove excessive flab for the abdominal region. You will hold a dumbbell in your hand. Lie down with your faceup on the floor. Keep your knees bent at a 90 degree position. Your shins shall be totally parallel to the floor. Keep your arms by the sides. You can bend a bit as your palms are up. As your arms are a bit bent, you can slowly raise the dumbbells so that they touch above the chest. Slowly lift your shoulders and head from the floor. You will reach the dumbbells by your right hip. You can then get back to the center and again lower to begin the workout. You will repeat the workout on your left side. Complete all repetitions and alternate the sides.
This is a fun exercise which you can include in your everyday routine. It is very effective in reducing the extra fat from your waistline. You will start on your fours. Your knees shall be just under the hips. Your wrists shall be below the shoulders. You will slowly exhale and then engage your abs. You can again lift your knees and then hover off the mat. Now, you need to slowly kick your right leg, just under the body. Move it across to your left as you quickly rotate your hips towards the left. You can drop your left heel on the mat. At the same time, you can move your left arm up. Get back on your fours and hover again. You can do as many repetitions as you wish for at least 30 seconds. You can repeat the workout on your opposite side.