Categories: Exercises

5 Fast Butt Toning Exercises For Women

Butt toning should be an integral part of a lady’s workout routine. No matter, how the physique is, butt toning workouts help in tightening the related muscles and also tone the muscles of the region.
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Women who spend long hours at the desk, should do these exercises on a regular basis to stay in shape. The best part is that these exercises will not take a lot of time, so you can do them even when you are in a great hurry.

Here Are 5 Quick Exercises To Tone Your Butt

1. Hip Bridge

This exercise is super quick and targets the glutes as well. Start the workout by lying down on your back. Keep your knees bent and they should face up. Now, you will place your heels on floor and slowly lift up your toes close to the shins. Slowly, raise your buttocks from the ground. You will keep moving till your back makes a straight line from your knees to shoulders. Stay in this position for 2 seconds and then lower yourself.

2. Pivoting Curtsy Lungy

This is another quick workout which you can do in ten minutes. Stand comfortably, as you keep your feet, some distance apart from one another. Now, you will step your right foot a bit diagonally just behind you.
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You need to get into a 7 o’clock position. Now, you need to bend the knees as in lunge stance. You will lean your body forward to make 30 degrees. Now, move up and down, at least 10 times. Once done, straighten your body and then pivot 180 degrees.
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This will make your right foot come forward. You will again lower down in a lunge position.

3. Squat

This is the most common and effective butt toning exercise which can be done in just five minutes. Stand by keeping your feet, at hip distance apart. You need to push your hips back. This will put your weight on heels. Now, squat to make a 90-degree angle. Get up again as you press down on heels but try to push back your butt as much as you can.
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Your feet shall rest on the floor and shoulder shall be pulled back. You should not be leaning forward. Repeat 20 times. You need to do this in 2 sets. If you feel a pain as you start progressing, you can stop in between and continue some other time.

4. Toe Taps

This workout is just perfect for the lower and looser part of butt. This is also an excellent workout for obese people trying to lose weight fast, especially the butt, hips and thigh areas. Start by lying down on floor. Keep your arms by your sides. Now, you will lift your feet slowly as you start the workout. Bend your knees and make a 90 degree angle so that your thighs are completely perpendicular to floor. You will slowly tap your left toes on floor. You will again tap your right foot. Keep alternately tapping your feet for a minute.

5. Two Third Jump Squat

Start the workout by standing as you keep your feet shoulder distance apart. Your arms shall be by your sides. Slowly lower your body and get into a squat position.
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You will go 2/3 of the way down as you do this workout. You will have to quickly jump up as you keep your arms pointed upwards to the ceiling. As you land, you will go to the next repetition. You should do 20 repetitions and in three sets.
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