5 Home Exercises for Flabby and Loose Arms

5 Home Exercises for Flabby and Loose Arms

Have you being hiding your flabby arms inside your full sleeve shirt or sweater? Now you don’t need to hide them anymore. The fat deposition on your arms makes them look flabby. This article helps you with five effective and powerful exercises that are known to eliminate those fatty deposits and gives you sleek and strong arms.

Here Are Some Home Exercise For Flabby Arms And Loose Arms

Weight Lifting

Weight Lifting has been the most effective and advised exercise when you want to remove weight from any part of the body. When you lift weight then muscles ruptures and our body fat is required to repair those wear and tears in the muscles. You can do bicep curls and triceps using dumbbells easily at home. Hold them with your palms tightly and try to lift them above your head. Now bring down the dumb bells by lowering them behind the back. Repeat this exercise for 10-15 repetitions.

Lifting Too Heavy A Weight

Chair Dips

This is again an excellent exercise which gently tones and strengthens both your arms as well as back muscles. Take a chair and keep it at some level from the floor. Now face away from the chair, place your hands over it. Arms should be at shoulder distance apart. Bending your elbows, bend your knees so that your body touches the floor. Now come up to the level of the chair. Repeat this exercise for 10-15 repetitions.

Chair Dips

Push Ups

Regular practice of push ups gives lots of strength to your triceps. It also helps in getting rid of excess fat on the arms. You do not require any equipment and can be done at home easily. Keep your legs chest and back in slanting position. Elbows should have the same distance in between them as that of shoulders. Bend your elbow and press your shoulders down so that your chest in just two inches above the floor. Repeat this exercise for 10-15 repetitions.

Push-ups

Single Arm Lateral Raise

This is a great exercise for arms ad can be considered as power packed exercise for toning your flabby arms. Here you need to start with push ups position and hold some weight in the left hand. Now raise the left hand and do push up with the right hand. Come back to normal position. Repeat it with right hand.

Single Arm Lateral Raise

Opposite Arm & Leg Lift

This exercise is extremely helpful for strengthening arm and back muscles, It makes them sleek and in shape. It just not removes weight but also makes your muscles and bones strong. Here you need to lift left arm with the right leg and right arm with the left leg. Do without breaks for 10-15 repetitions.

Opposite Arm & Leg Lift

So on performing the above mentioned exercises that focus on removing the fat then you can definitely flaunt your perfectly toned and beautiful arms in front of everyone!!