A good metabolism is very important for our health. It gives us the energy to do our works and staying slim and fit. When the metabolism is good, it helps in burning calories and busting the body fat. Poor metabolism doesn’t give any results in weight loss leading to obesity and fatty body shape. If you have a slow metabolism, you can take help of exercise for fighting this problem. Some particular types of exercises improve the metabolism and help in losing weight. We will explain some easy exercises here.
Walking is the best exercise to improve the metabolism. You can do it in a gym on the treadmill.
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This is an effective cardiovascular exercise. You can do walking outdoors. It is beneficial to do walking while holding dumbbells in both hands.
Pushups are an easy exercise for boosting the metabolism. Lie down on a bed or floor on the stomach. Place the hands folded from elbows resting on the side of the body. Lift the upper body upwards to do pushups. Repeat several times.
Single leg squat exercise is done with one leg only. For this exercise, you need to place both hands on hips. Fold one leg from knee and bend it upwards. Do squatting by taking the body down towards the floor. Hold and come back to starting position. Do squatting for one minute. Repeat the exercise with the opposite leg also.
You can do mountain climbers exercise for improving the metabolism. Bend the body upside down resting the hands below on the floor. Keep one leg on the floor and the opposite leg in a bended position. Do running lunge along with climbing movement. Do this with the opposite leg. Alternate the exercise between two legs continuously for some time.
Metabolic bike is a cycling movement done in a lying position. Lie down on bed or ground on the back. Fold the knees so that they are in a bent position. Hold the back of head with the hands. Lift the upper body along with legs above the ground. Do a cycling movement by bringing the elbow of one hand towards the knee of the opposite hand. Do this with the opposite side and keep alternating this movement continuously just like you are doing cycling.
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