Do you feel that you are unable to take out time to exercise in the gym due to time constraint? If your answer is yes, don’t think you are the only woman who just cannot find enough time to go to the gym and exercise regularly.
However, this should stop you from toning down your body or losing weight to give a fit and slim body.
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We bring to you the 5 superb workouts for women at home that will not only help you cut down on your inches but also allow you to exercise at home at your own convenience!
5 Workouts For Women At Home
Single Leg Deadlift
This exercise is great for a woman’s abs, thighs and buttocks. Spread a mat on the floor and stand straight over it. Hold a dumbbell in each of your hands. Now stand on the right foot only and slowly raise the left foot behind.Your knees should now be bent slowly so that the lower side of the left leg becomes parallel to the ground. After bending your hips in the forward direction, lower down your body as much as possible.
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Hold for 3 to 4 seconds and then go back to the normal position. Repeat 8 to 10 times. When done repeat with the other leg.
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Side Planks
This is a great exercise to tighten your waist and reduce it in inches. Lie down on your right side on a mat on the floor. Keep your knees absolutely straight and prop up the upper portion of your body on the right elbow and forearms.
Raise your hips to such an extent that a straight line forms starting from your ankle, right till the shoulders. This position should be held for a minimum of 30 seconds. Repeat 3 to 4 times. When done, perform the same exercise with your left side.
Pushups
Lie down on a mat on the floor with your face facing downwards. Now get up on all fours, with your hands firmly on the ground. Keep them a little wider than what they would be when in line with the shoulders. Keep both the feet together.Now slowly lower down the body so that the chest almost reaches the ground and then slowly pull yourself to the previous position. The hips should be kept lifted at all times. Repeat 8 to 10 times and gradually increase the frequency.
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Plies At Second Position
Stand on a mat which has been placed on the floor. Keep your feet wide apart, more than the normal shoulder-width and turn out the toes a little. Now slowly lower down your body and bend both the knees till your thighs become completely parallel to the ground.The shoulders need to be brought down and arms overhead. Hold this position for 5 to 7 seconds and then go back to the normal position. Repeat 8 to 10 times.
Triceps Extension
Stand on a mat on the ground and then take the lunge position with your right foot forward. Hold a pair of dumbbells in your hands. The back heel should be set firmly on the ground. Now slowly lean over the right knee which is bent in front and lift your left arm sideways.
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The top of the dumbbell in your arm should face towards the ceiling.
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Lower down the weight and then repeat this exercise 20 to 25 times on each side.
