Toning exercises help to reduce the flab from the underarms and ensures that you get a fit, sculpted look. Some of the toning exercises which are good for tightening underarm skin are standing triceps kickback, triceps stretch, triceps extension and one arm push up.
Aerobic exercises are also important for tightening the underarm skin. In this article, we will explore some of the best toning exercises for tightening underarm skin.
5 Toning Exercises For Tightening Underarm Skin
1. Single Arm Push Up
This exercise requires the use of the medicine ball. With your hands resting on a medicine ball, hold yourself in the push up position such that one hand is resting on the floor and the other is resting on the medicine ball. Following this, you need to lower your body till your chest comes into contact with the medicine ball.
This constitutes one repetition. You can perform 3 to 4 repetitions to start with and continue to increase the intensity of the exercise as you progress further.
2. Triceps Stretch
Stand with your feet apart till shoulder width. Hold the dumbbell in your right hand and bend your right arm at the elbow. Now with your right arm behind you, bring the dumbbell towards your right shoulder. Bring yourself back to the starting position.
Now repeat the triceps stretch using your left arm. Perform with alternate arms each time. This exercise sculpts the upper arms and helps you to get rid of underarm flab.
3. Triceps Extension
This exercise can be done using a dumbbell of light weight. It helps to tighten saggy and flabby underarm skin. You need to lie on a bench while holding a dumbbell in your right hand. Then extend your right arm upwards with your elbow over your head so that it meets the left hand.
Hold the elbows at 90 degree angle and ensure that you maintain this position for a few seconds. Return to the original starting position. You can increase the repetitions gradually as you progress in your workout.
4. Chair Lift
Place yourself in a straight standing position. With both your hands resting on the seat of the chair, lower your body by bending your knees. Hold this position for 1 second and return to the original starting position.
This is great for toning and tightening your underarm skin.
5. Standing Triceps Kickback
Standing Triceps Kickback will help you to be able to tone your upper arms and make your underarms firm. Stand with your feet apart at shoulder width. Bend the knee slightly. Place your left foot forward and bend from the waist at a 45 degree angle. Place your left hand on a chair to balance yourself and extend your right arm holding the dumbbell backwards.Hold this position for about 2 seconds and then return to the original starting position. Repeat this exercise with the right foot forward next time. Perform this exercise for 3 to 5 repetitions to begin with and gradually increase the number of repetitions as you move forward with your workout.