Jumping jacks is a series of exercise that is ideal for any kind of weight loss. You will find the same being incorporated in many different exercise routines.
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The process of doing it is simple. Stand with feet together and then jump, taking both feet shoulder width apart. Land on the balls. While jumping apart, raise both hands and take them over the head. Do as fast as you can in a series of rhythms.
Here’s How It Helps In Weight Loss-
Jumping jacks are a cardiovascular exercise that boosts the heart rate and makes it go pacing. On the whole, it works as good as jogging and you should do at least 10-15 minutes of them prior to any strength training for quick cardio benefits. A 160 pound person can lose about 585 calories an hour by doing this series of exercise.
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You also benefit with boosting metabolism when doing so. One of the best ways of keeping your metabolism going is that you should do 1-2 minutes of jumping jack and then 1 minute of strength training.
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Doing so helps in boosting metabolism and keep it ticking for a longer period.
Works On Entire Body
The set of jumping jack and pattern followed here makes use of the entire body. Doing so helps in losing overall body weight as the hands, legs, hips, etc. are moving. So you are able to lose weight.
When doing this set of exercise, your body is moving in a set of rhythmic motions, which helps in losing fat from core areas like the thighs, abs, etc. The core is able to work harder with these and thus fat loss happens, which in turn reduces inches and weight too.
Tone Up Entire Body
The legs, hands, etc. are getting toned as you are doing jumping jacks. Since you are landing on the foot and using the core leg muscles, you are also making the muscles work.
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This in turn helps you to get a toned and more even look. You can make the workout more intense by doing variations here like jumping jacks with squats or fly jacks, etc. too.