It is a dream of every individual to build strong muscles and get into proper physique in order to look handsome and muscular because “muscular is popular”. In order to attain the same one has to undergo proper training sessions and has to also keep in mind that while having your muscles build you should not have become bulky as may imply some negative impacts on your health.
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People usually without proper knowledge have a false belief that lifting heavy weights is the only solution to have strong muscles. Let me clear your myth at the very beginning- this is absolutely a false implication and must not be implied. If you really want to have strong muscles you have to either have to hit the gym and workout daily along with proper diets or you have to consult a proper trainer who will help you with the same.
You have to be really particular about your diet which you are in taking daily. Daily caloric need is highly depended on the daily calories burn. Try to have at least 4-5 small meals per day at an interval for 3-4 hours. The meal should include a complete diet consisting of proteins, fats and carbohydrates. Stay away from oily and junk food which will only add on to the fats on the body. Your daily intake must include protein shakes, red meat, chicken, whole eggs, milk, butter, rice, fruits, vegetables etc. accordingly as planned by your trainer or as decided by yourself.
Besides having proper diet you have to perform the cardio exercises on a daily basis at least for 30 mins. One of the best cardio exercises to perform in order to have strong muscles with looking bulky is squats. Squats are very easy to perform. Just bend your body and keep your right leg in front position while stretching your left leg and the fingers of your hands must be touching the floor in order to perform the squat.
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Repeat the same by keeping the left leg in front position and stretching the right leg. Continue the exercise in both positions for 10-15 times.
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Squats will help you to burn the fat contents from your body and will also help you in having strong muscles as well.
The process of building strong muscles is called hypertrophy. You can increase your muscles by weight lifting.
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Strong lifts of 5×5 daily will help you to build your muscles.
Perform various exercises like push-ups, planks in order to build your muscles. These are one of the simplest forms of exercise which will help you to burn your fats and also increase your muscle size. In order to perform planks just lie down with your head upside down. Keep your legs straight and your arms in a perpendicular position. Raise your body in air. Put pressure in your arms resting in the floor and your toes. Your body should be in a straight line. Slowly raise your hips upwards.
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Stay in this position of 5 secs and return back to your original position. Perform 10-15 planks daily.
Circuit training helps you to have strong and increased muscular size and also boosts your metabolism will prevent you in becoming bulky. Circuit training generally includes performing aerobics, stretching exercise and swimming.
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