There are several weight loss diets and plans but Hay diet is one of the most popular and easiest way to lose weight. It is a food combining idea which is about avoiding some kinds of food due to digestion problems and increase in acidity problems. This diet is often referred to as combining diet as it involves an interesting combination of foods which is aimed towards weight loss. This diet plan is said to be the same as detox diet and is effective in losing weight. As per the diet plan there are three categories of food which need to be consumed. However, there are strict food rules which need to be followed or the diet is of no use.
As per the Hay Diet meal plan, one should have a choice of high protein foods like dairy products ( yogurt, cheese, milk), eggs, fish meat in every meal. Milk should not be combined with meat which would cause digestion problems. Milk can be consumed with fresh fruits every morning as a part of breakfast fruits can be had instead of fried or sugary snacks.
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Beans include haricot beans, lima beans, pinto beans, kidney beans and even lentils. Fruits can be consumed in large varieties such as mangoes, oranges, limes, cherries, berries, grapes, apricots, apples, grapefruit, melons, pears and more. However melons should not consumed with other foods. Lastly remember that proteins and starches should never be combined. You can combine neutral foods with proteins in your meals.
Foods included in this category include cereals, bread, rice and all products which are made using whole grains which include corn, oats, wheat and even barley. Starchy vegetables can be consumed such as sweet potatoes, pumpkins, Jerusalem artichokes and potatoes.
Sweet fruits which are included in the diet include ripe bananas, sweet grapes, figs and dates. However, it is important to avoid extremely ripe fruits as they are difficult to digest.
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Remember you should not combine the starches with proteins in any of your meals. Neutral foods can be combined with starch in your meals.
Foods included in this category include all vegetables, except the vegetables which are included in starch category. It includes all varieties of nuts, except the peanuts. This category also includes fats such as egg yolk, butter, cream and olive oil in the meal which is highly recommended.
Cider, Red wine and white wine are the permitted beverages of the protein category. Ale and beer are the permitted beverages of Starch category. The permitted beverages of neutral category are whiskey and gin.
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However, all beverages should be consumed in limited quantities for best results.
Hay diet lays down several rules which need to be followed for increased effectiveness of the diet plan. While following the diet, weight watchers should ensure that there is a gap of 4 to 5 hours between different meals to ensure proper digestion of foods. Salads and fruits should always be a part of breakfast, lunch and dinner.
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Refined and processed foods should always be avoided as these are unhealthy and cause weight gain. Weight watchers should drink plenty of water throughout the day to stay hydrated.It is recommended to try these foods for at least one week and understand the difference it makes in how you feel.
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