5 Ways To Reduce Dietary Fat- Create Healthy Diet


Trying hard to lose weight? Well, you need not always have to starve or follow strict diet plans to reduce weight. The trick is to eat right, include some nutrients in your diet and reduce dietary fat from your menu.
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This will help to create a healthy and balanced meal which is an excellent way to lose fat. How do you reduce dietary fat from your menu? It’s all very simple – you need to be a bit cautious about what you are having. Here are some ideas to help you!

How To Remove Fat From Your Diet:

Say No To Toppings

Say No To Toppings

Toppings are nothing but ‘additions’. Treat them as ‘fat’ and leave them out totally from your menu. If you hate your dish without the topping, opt for low fat toppings. Instead of selecting fresh cream or peanut butter topping, select yogurt or light cream as your toppings.

No matter what baked food you are having, a helping of light low fat yogurt, non fat margarine, vinegar, salsa and even low fat cottage cheese tastes really delicious.
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Grill And Bake Food

Grill and Bake Food

Instead of deep frying meat or poultry you should grill them, they will taste equally good. This will ensure you are having less of oil or butter. Also, before you grill, ensure you are removing skin or fat which will make it healthier. This way you can enjoy your favorite meat and poultry dishes while ensuring you cut off fat.

Fat Free Salad Dressings

Fat Free Salad Dressings

Salads are healthy and nutritious but by adding high fat dressings we spoil their balance. The result is that even after having plenty of salads, we are still not able to reduce fat.  Make your salads dressing free or include fat free dressings. To add to the salad taste, you can add a little salsa, few drops of fresh lemon juice and dried herbs.

Try Fat Free Or Low Fat Treats

Try Fat Free or Low Fat Treats

Staying away from snacks or treats is really difficult and maybe impossible. Indulge and pamper yourself with some low fat treats. Try low fat puddings, delicious no fat frozen yogurt with fresh fruit toppings, ginger snaps, fruit Popsicles or even jelly beans.

Reduce Meat Consumption

Reduce Meat Consumption

When you prepare soups, casseroles or stews, use less quantity of meat. You can replace meat with vegetables and pulses instead which will add to the nutrition count.These small changes in your diet will help to reduce fat from your diet and help you stay healthy.

This entry was posted in Diets