When you decide to build a proper physique it is imperative that you concentrate on every part of the body. Legs are one of those important parameters which enhance your physique. So having muscular toned legs is very essential. You needn’t have to buff up a lot. You just have to tone those legs perfectly to match your physique. Here we present you five workout moves which will give you just what you need!
These Are Workout Moves To Beef Up Those Chicken Legs
Squats
Squats are more like sit ups but with a slight difference. Stand straight with your feet parting a bit. Hold your dumb bells to the sides and sit until your thighs are parallel to the floor and get up. Repeat this exercise and it will strain those muscles in your legs and calves thereby toning them.
Walking Lunges
Stand straight with your feet parted. Hold the dumb bells along your sides and put your right leg forward as far as possible thereby stretching your back. Get back to the original position and put forward your left leg. Keep repeating this until you are strained.
Calf Raises
Stand straight with parted feet. Hold dumb bells along your sides and contract your calf muscles. Now raise your heels above your ankles. Return to the starting position. Repeat this exercise to build strong calf muscles.
Alternating Step Ups
Stand straight facing a bench or a higher platform. Hold the dumb bells along your sides. Step up on the bench with your right leg first and get back to the original position with the same movement. Repeat this with your other leg too.
Single Leg Dumbbell Straight Leg Dead Lift
This is a bit strenuous. Hold dumbbells in front of your thighs and bend forward by needing only at your knees. Bend until your torso is parallel to the ground and the other leg is straight behind. Repeat this with your other leg too.
There you go! Those are the moves you need to master to tone your legs perfectly! Make sure your workouts are regular for fast results!
