Women, whether housewives or working from home are keeping so busy that they are unable to take some ‘me’ time for themselves. They have become equal to working women outside to the extent that they are engrossed 24/7. Therefore they miss doing productive exercises and lead a not so healthy life.
The only way to be rejuvenated and get going freshly in the morning is to make a bit of change in their daily routine. Women think that as they are putting effort in their house works, it is good way of keeping themselves healthy. But they are wrong; the essential path towards fitness is to take out at lest 20 minutes daily for four to five days per week which can be really advantageous.
If you work out at home you’ll not only remain slim and in shape but also your energy levels will be high always. You need to keep on changing your exercises so that you will not be bored. A distinct variety of exercise practices regularly will interest you more. You don’t require any extra heavy accessories; you should only hold a sense of motivation for workouts. We have mentioned below 5 brilliant workout routines for women at home.
5 Workout Routines For Women At Home
Chair Dips Workout
For this exercise you have to sit properly at the edge of a stable chair as you place your hands next towards your hips. Slowly you have to slip your bottom portion off the edge side and you need to curve your elbows towards 90 degrees.Your back side should be close towards the chair and thus slightly push your back upwards. You should repeat the chair dips 10 to 12 times.
Butterfly Abs Workout
You have to lie on your back side and position the soles of feet jointly. Then you’ve to loosen up your knees outwards to the side. You have to position your hands at the back of your head pointing the elbows outwards. You have to lift your chest, squeeze your abs and shoulders upwards; thus let go your back downwards. You can repeat this workout for 10 to 12 times.
For this exercise you only need a bench or chair or bed end. Put your hands on the bench and lower down your body till your upper arms plunge below your elbows.Your whole body should be slanted straight. The ‘incline push-up’ is too easy for you to perform. You can repeat this exercise for 12 to 15 times.
Bodyweight Squat Workout
You have to stand tall as you put your feet a bit wide with your arms stretching out at shoulder height. Your torso is kept upright as your lower back is a bit arched.
Now by supporting your abs, you can lower your body as much as you can while pulling your hips backside and thus curving your knees. Wait for two seconds and again pull yourself towards the original position. You can repeat this session for 15 to 20 minutes.
Hip Raise Workout
You have to lie down on the ground on your backside as your knees should be kept bent with feet smooth on the ground. Open your arms outwards and palms facing upwards. As you breathe normally your tummy should be at a tight core; grip your glutes and lift up your hip portion. Your body should be completely straight from the shoulders till your knees.Make a pause in that position for 5 seconds and then low down your body on the ground. Repeat this workout for 10 times. Henceforth if you’ve started exercising it is good for you, but if you haven’t tried yet, this is a spectacular way to keep your body flexible by the above workout routines.