5 Yoga Postures To Treat Groin Pain

Yoga Postures To Treat Groin Pain

Groin pain occurs due to several reasons – women experience groin pain during their pre-menstrual or during menstruation period, this pain can occur due to injury during exercising or when a muscle gets stretched due to some activity. Whatever may be the reason, this pain causes lots of discomfort and in extreme cases it can lead to difficulty in movement also. Yoga offers some good solutions to treat groin pain which is effective if done on a regular basis.

How To Treat Groin Pain With Yoga

Garland Pose

This is an effective exercise which opens the hips, improves blood circulation in the region and enhances flexibility. Start by turning your heels to align them with hips. Your toes will be turned outwards. Now, slowly bend your knees and try to reach a squatting position. You can keep a blanket just under your heels if you lift them as you take the squatting position. This garland pose helps in increasing fluidity or flexibility of hips. It stretches the abdomen, groin area, lower back, knees and ankles. With improved blood circulation,the pain slowly eases and offers relief from discomfort.

Garland Pose

Spinal Twist

This twist helps in toning and soothing the abdomen. Start the exercise by lying down comfortably. As you inhale, you will gently hug the knees. Exhale and drop the knees towards your left side. You can use your left side to push your knees down slowly. Turn the head and slowly stretch arms to your right. Take five breaths as you stay in this position. If you can, stay longer in this position. As you slowly inhale you will return the hands and your knees to the center. You can repeat this posture on your other side. It stretches the pelvic region and reduces pain in groin area.

Seated Spinal Twist

Lizard Lower Lunge

Lizards are said to possess loose hips and this is how this posture gets its name. Start by stepping forward with your left food. Move a little distance forward in front from where your right foot is positioned. You will then bend your left knee, till it is perfectly in alignment with the ankle. You can drop your right knee to the floor. Curl up your toes and gently stretch the calf muscles. You will walk your left foot out towards the side and then place your elbows above the blocks, just on the inner edge of your left food. Your hips will stay aligned and completely parallel to one another.

In this posture you are gently opening your right psoas muscle and your left inner thigh. If you wish you can get into a deeper right psoas position. You can lift your right knee and get into a high lunge position. With regular practice you will be able to treat the pain your groin area.

Lizard Lower Lunge

Pigeon Pose

Start in the dog pose, or on all your fours. You will then slowly lift up your right leg. Take a step forward between your hands. You will then drop your knees down and also untuck your toes for this position.


Gently slide your right foot above the left pelvic bone. You will move to place it just at the outer portion of your right leg. Your right toes will be tucked in as you flex your foot. Your hips will be completely parallel to one another. Keep pressing your left hip and move towards the ground. In case you find it too difficult, you can keep a blanket just under the bottom. You can intensify this stretch if you move your right foot a bit away from the left section of your body. You can drop down slowly to your chest or the elbows at this position. You can also make this pose lesser intense by moving your right foot away. This will be moved close to your right leg. You need to stay on hands and not fold them. This is an effective pose for stretching your shin, psoas, glues and groin area. It improves blood circulation and reduces pain.

Pigeon Pose

Bridge Pose

This is a mild inversion pose which improves blood flow and increases energy levels in the body. Start the exercise by lying down on floor. Your knees will be bend. Your arms shall be just beside your body and feet will be flat as you start the posture. You will move the hips a bit and stretch your hips.

In other words, you will press your hip up and stay in this position for some time. Stay for at least five breaths and then switch sides. To bring about a bit variation, you catch your hands and also interlace your fingers.

Bridge Position