Bosu Ball is a very popular exercise ball which is placed on a strong plastic base. This ball is generally used with its dome side up, so that it can fit flat on its base. Bosu balls are used in a number of ways which include stretching aids, rehabilitation equipment and balance training equipment.
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Bosu balls do not occupy much space and are easy to use.
Why You Should Try Bosu Ball Exercises
Balanced Training
Bosu ball exercises offer excellent balanced training, especially for sports purposes. They help in building excellent coordination which helps in better stabilization as one exercises.
High Intensity
Bosu ball exercises help in forcing all your core muscles to work a bit harder. It forces your core to workout constantly as you move in different motions in the process of exercises. Bosu Balls help in turning all easy exercises into challenging ones which motivates you to work harder and with more intensity.
Weight Loss
Regular workout with Bosu balls helps in weight loss from the body. It helps in toning the entire body, especially the abdominal and lower back region. It burns calories at a much faster rate than any similar workout.
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Flexibility Training
A great option for flexibility training, Bosu ball exercises are perfect for abdominal stretches and training sessions which offer great support to the back. You simply need to drape yourself on the soft dome, move your face up and down and gently relax. You will soon feel the stretch. It is also used as a convenient slant board which helps in stretching out the calves.
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If done on a regular basis, this is the best form of stretch or flexibility training exercises.
Variation Training
It is important to keep changing your exercises so that your body does not get used to it. With Bosu Ball exercises you can try out different exercises, bring a new twist in your existing exercises and make them more challenging. This variation is good for your body and helps in increasing the effectiveness of workout sessions.
Fun and Motivating
Trainers have always found it great fun to exercise to Bosu Balls. It keeps their spirits high and keeps them motivated to try harder as they exercise. This is the best form of exercise for those who need that additional push to work out.
