Do you want to be more flexible and stronger with a well-toned body? Well, in that case pilates exercise is the one you need to do regularly. You might ask how it is different from yoga. Well, pilates is a combination of yoga, ballet and calisthenics. Doing this exercise regularly will make you healthy and stay in a better shape than anyone. Read on to know about the health benefits of pilates.
Here Are Some Benefits Of Pilates Exercise
Flat Abs And Stronger Back
Experts say that doing pilates exercise gives you more than just a flat belly. Yes, pilates exercise can help you get a flat midsection along with a stronger back. It helps you strengthen your abdominal muscles and also the ones close to your spine and hence, a strong core can be developed.
Traditional workouts build muscles and make them hard. However, in the recent days, trainers say that flexible muscles are strong and improve your functionality. Pilates exercise improves muscle flexibility and reduces muscle tension. It also improves blood circulation and allows you to stretch more with less pain.
A bad posture can lead to a lot of issues such as pain in the neck, back and even stomach. In pilates exercise, the body muscles are aligned and are positioned in a way that allows effective workout with minimum strain. You will look leaner and confident when you correct your posture.
Increases Muscle Power
The slow action of pilates exercise might not look like powering the muscles like weight lifting ones, but it strengthens the entire body. It will make your body well toned from top to bottom rather than increasing muscles only in arms or legs.
Pilates will help you alleviate stress and helps you stay calm. The workout focuses on breathing techniques, which is important for reducing stress. Focusing on breathing is a kind of meditation that eases your physical and psychological tension and will enable you to sleep better.
Pilates exercise is gentle. Most pilates exercises are carried out in a sitting position and lying position. So, it is used to facilitate rehabilitation of muscle injuries. You can retrain your body in a safe way by doing this exercise.