Strenuous or vigorous exercises help you to be able to improve your cardiovascular health. These exercises are good for ensuring that you are able to enhance the health of your heart. Such exercises boost immunity and help you to get a good physique. Strenuous exercises are also good because they boost stamina and endurance.
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Recent research also shows that strenuous exercises prevent the brain from aging.
It is important for you to do strenuous exercises as these can boost your fitness levels, whether you are a professional athlete or just a fitness enthusiast. Here are some of the best strenuous exercise which you can do to improve your heart rate and help you to attain greater fitness levels.
6 Various Best Strenuous Exercises
Jogging
Jogging is one of the most vigorous exercises that you can do. Fast paced jogging can help you to gain muscle strength and improve your cardiovascular health.
Jogging is also beneficial for improving your body physique and ensuring that you get a toned and sculpted look. Jogging for at least 30 minutes in a day can raise your heart rate and improve your fitness levels.
Running
Sprinting or running becomes a vigorous exercise if you do it at a brisk pace for at least 30 to 40 minutes. This ensures that you are able to boost your fitness levels and immunity. Sprinting or running tones the legs, calves and also helps you to burn calories at a faster rate. This also improves your mobility and flexibility.
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Bench Press
Lifting heavy weights can be pretty strenuous. Heavy weights challenge the muscles of the body effectively and efficiently. The bench press is one of the most difficult exercises to do in resistance or strength training. It requires powerful arms and well developed shoulder muscles.
The bench press becomes more and more difficult as the weight increases. Lifting heavy weights causes your heart rate to quicken and helps you to be able to improve your fitness levels.
Rock Climbing
Rock climbing is one of the most strenuous exercises that you can do. It exercises every part of your body and improves grip strength.
Rock climbing enhances your fitness levels and helps you to challenge yourself and push your body to its limits. This exercise helps your arm and leg muscles to strengthen and it also boosts your cardiovascular health.
Weighted Squats
Weighted squats are when you place a barbell on your shoulders with your hands holding the barbell at each end. Then you perform the squats while holding the weight.
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Weighted squats exercise your biceps, quadriceps, calves and hamstrings. Weighted squats are ideal for building your muscles.
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Weighted squats are a vigorous exercise and you can increase the intensity of the exercise by using heavier weights as you progress further in your workout.
Pushups
Pushups help you to be able to exercise your body and use your own body weight as a load while exercising. Pushups are good for your back and shoulder muscles as well as your arm muscles. Pushups are a strenuous exercise to do as they can enable you to push your body to its maximum limits.
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