A balanced diet and a strenuous exercise regime is the secret of a well toned body which has well built muscles. However, this daily routine is not complete until it is blended well with food supplements which form a very important part of your daily intake. These supplements help an individual to grow muscles in a rapid manner and also provide the body with all the essential nutrients.
You must make sure that you are consuming the right supplements in order to enhance the process of muscle growth. Choose from these 6 best supplements for muscle growth and see your muscles pump up in no time.
Best Supplement For Muscle Growth
Being a substance which occurs naturally in the cells of our muscles, it is mainly found near the skeletal muscle tissues. It helps in the promotion of lean muscle tissues, increases the volume of muscle cells and glycogen synthesis. It works wonders for muscle performance at high intensity levels.
As a dietary supplement, it is reproduced as Creatine monohydrate and used for modulation and production of cellular energy. Experts suggest that you should consume 5 grams before working out and 5 grams after your workout is complete.
This is a non-essential amino acid which naturally occurs in our body and enters it through the help of foods which are rich in protein and are consumed by us. The level of carnosine which is found in our muscles gets increased to a great extent if Beta Alanine is taken as supplements.
This increased level of carnosine does not let hydrogen accumulate in the body and prevents acidification from taking place, which are the key factors in causing muscle fatigue and failure amongst humans. You must consume around 3 grams of Beta Alanine very day before starting your muscle growing exercises.
One of the most effective supplements for growing muscle mass is Whey protein. It is easily digested into the body and is commonly found in milk.
Being easily digested, it reaches our muscle mass rapidly and helps muscles to grow.
It also contains peptides which are quite useful in increasing blood circulation to our muscles.
Consume 30 to 35 grams of whey protein just after you have completed your muscle growth workout.
Omega 3 Fatty Acids
Another very vital supplement for muscle growth is omega 3 fatty acids. You can take omega 3 supplements or fish oil supplements in order to grow muscle mass rapidly.
It transports oxygen to the muscles and also provides it with all the nutrients.
This helps to increase strength and elevate endurance in the individual. It is quite useful in burning additional fat which increases muscle growth automatically and is also effective in boosting our immune system. Consume a total of 15 grams during the whole day for best results.
Nitric oxide is used as a supplement for muscle growth as it increases the diameter of our blood vessels allowing more oxygen along with nutrients to reach the tissues in our muscles. It also increases stamina and recovery rate of an individual. 5 grams of nitric oxide should be consumed before your start working out.