Muscle building workouts can be easily done at home or in a fitness gym under the supervision of a trainer. This is a fact that nobody is born with great muscular genetics, but one can achieve a muscular body by following special muscle building workouts. There are many exercises, which have been designed especially for fast muscle building.
There are even exercises, which let you focus on some individual muscles, like triceps, legs and shoulder. A regular muscle building workout can help you get the perfect muscular body you have always dreamt of. Some of the most common muscle building exercises are:
6 Best Workouts To Build Muscle
Push-ups are the most common and great muscle building exercises. This exercise helps you strengthen the upper body and arm muscles. People, who intend to gain body muscle, are always recommended to do push-ups Push-ups help in quick muscle development of the upper body including the chest, triceps and shoulder muscles.These can be easily done anywhere eliminating the need of joining a gym or fitness center. 3 sets of 13-15 push-ups will be great for fast muscle building start-up.
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Another most common muscle building exercise is pull-up. While doing pull-ups, the body is lifted up in the air with the entire body weight resting on the arms. This exercise works amazingly in developing the upper body and biceps muscle.Depending upon the body weight and strength, 5-10 minute workout including 3-4 pull-up sets with an interval of 50 seconds to 1 minute will help in fast muscle building.
Performing a bench press can help you build chest muscles fast. In this exercise, the person lies on the bench with flat back and move the weight upward, away from the chest, until the arms get completely straightened up. This exercise is to be repeated for a couple of times.
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This exercise extensively impacts the chest muscles, pectorals, back muscles, triceps and deltoids. Proper execution of the exercise can help you build up the chest and upper body muscles in no time.
Shoulder press helps in quick development of the shoulder strength and muscles. While performing this exercise, the person needs to hold the dumbbells at the shoulder level and then lift the dumbbells in an upward direction above the shoulders and then slowly lower the dumbbells back to the initial resting position. This exercise will have great impact on body’s shoulder muscles.
Bicep curls help you fast develop the shoulder, biceps, triceps and forearm muscles of the body. In this exercise, the weights or dumbbells are curled up towards the biceps and gradually are lowered back to the starting position. Starting with 8-10 repetitions of this exercise can help in fast arm muscle build up.
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Squats are also considered to be one of the most effective muscle building exercises. This exercise strengthens and develops body’s core muscles including quadriceps, hamstrings and lower back muscles.The above mentioned exercises if performed properly can give excellent muscle build up results in no time. However, improper and incorrect use of weights and dumbbells can even lead to serious injuries.