Do you really wish to have mini-skirt commendable legs? Then exercise for your thighs, butt and legs may help you to quickly tone your legs with ease. Basically, thighs as well as butt are the main fat-storage places for all women. Utilize plenty of exercises in your daily routine in order to shape your butt, quads, hamstrings, calves as well as thighs. Sometimes it gets even more difficult to have a body in good shape because thighs have big muscles which often don’t look toned and sleek. Hence, with the help of diligence, power and effort, you can still have toned, strong and sleek thighs.
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Here Are 6 Different Exercises To Tighten And Tone Your Legs And Thighs:
1. Warrior III
Warrior III is a widely-known and popular yoga pose which is also known as VIRABHADRASANA III pose. This yoga pose helps you to simply strengthen your legs, back, shoulder as well as arm muscles. It also improves overall your body posture, core awareness, coordination and balance. Firstly, you have to stand while keeping your feet together. Then just lift your left leg with pointed toe and put your entire body weight on your right leg. While doing this, make sure to drop your head as well as torso and make a straight line from toe to head while keeping your arms on the sides. Utilize your core strength and try your best to keep left butt, thigh and toes in a same alignment. Make sure not to lock your right leg knee while putting weight on it. Hold in the same position for at least 20 sec and then return to standing position.
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Change your leg and repeat the same exercise on other side.
2. Pivoting Curtsy Lunge
Lunges are the most effective and useful exercises to tone your legs from butt to ankle. You just need to stand while keeping your feet hip-width apart. Then diagonally keep your right foot behind you in exact 7 o’clock position and make sure to bend your knees to start doing exercise. While doing Pivoting Curtsy Lunge exercise, you must have to bend your torso forward at about 30-degrees and then pound about 15 times to have the best results. After completing it, ensure to keep your body straight and spin around 180-degrees. You must have to pulse up & down for 10 to 15 times on both sides in order to finish one set.
3. Chair Squat
Generally, squat is one of the easiest and simplest exercises for beginners. Chair Squat offers a unique and simple way to tone your butt, legs as well as thighs. At the beginning, you just need to stand while keeping your back towards the chair and feet with hip-width apart. Make sure to put your body weight at the center of your heels. You have to pivot forwards at hips, utilize your core strength and lower your hips towards the chair.
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Ensure to stop just before you sit down and then return to the standing position while engaging your core. Try your best to do this exercise about 3 sets with 10 to 15 reps for better results.
4. Skater Lunge
Skater Lunge is also another best alternative to tone your legs and make them even more powerful. This exercise also works for hamstrings, glutes and quads. At first, keep your body in standing position while keeping arms at sides and feet shoulder-width apart. After that make use of your left leg while taking a big step backwards and cross it slantwise exactly behind right leg. Then widen your right arm on the side and put your left arm across your hops. Try to jump around 2-feet on left side and then come back at starting position to repeat this exercise. Make sure to perform 3 sets of about 20 repetitions for perfect results.
5. Two-Thirds Jump Squat
Are you ready to tone up your legs, hamstrings and quads? Two-Thirds Jump Squat is the most effective way to make toned and powerful legs with little efforts. While performing this exercise, you just need to stand while keeping arms at sides and feet shoulder-width apart at the beginning. Then simply lower your body two-thirds down in the squat position and then instantly jump straight while keeping your arms pointing up towards ceiling. Once you land on the floor, go back in the same position to repeat the exercise.
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Make sure to do 3 sets of 20 repetitions on each side for best results.
6. Lateral Lunge Side Kick
Lateral Lunge Side Kick is a kind of challenging and difficult exercise to perform as you have to use weights throughout the entire exercise. Firstly, stand while keeping your feet together and hold about 5 to 10 pound dumbbells in your hands while keeping them at sides. After that, simply move your right foot at side and then bend your left knee at 90-degrees in order to come into side lunge position. Then press your left foot and come at beginning stance while slanting your knees. Perform this exercise with 12 to 15 reps on each side in order to tone your legs, thighs and butt.